{"id":11496,"date":"2025-07-07T14:57:03","date_gmt":"2025-07-07T05:57:03","guid":{"rendered":"https:\/\/nandemo.trigger-tech.info\/?p=11496"},"modified":"2026-04-08T20:32:15","modified_gmt":"2026-04-08T11:32:15","slug":"%e7%9d%a1%e7%9c%a0%e5%b0%8e%e5%85%a5%e5%89%a4-%e5%bc%b7%e3%81%95-%e3%83%a9%e3%83%b3%e3%82%ad%e3%83%b3%e3%82%b0%e3%80%90%e6%9c%80%e6%96%b0%e7%89%88%e3%80%91%e7%a8%ae%e9%a1%9e%e5%88%a5%e3%81%ae%e5%8a%b9","status":"publish","type":"post","link":"https:\/\/yokohama-ekimae.net\/infoblog\/11496\/","title":{"rendered":"\u7761\u7720\u5c0e\u5165\u5264 \u5f37\u3055 \u30e9\u30f3\u30ad\u30f3\u30b0\u3010\u6700\u65b0\u7248\u3011\u7a2e\u985e\u5225\u306e\u52b9\u679c\u30fb\u526f\u4f5c\u7528\u3092\u5fb9\u5e95\u89e3\u8aac"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>\u300c\u3069\u306e\u7761\u7720\u85ac\u304c\u4e00\u756a\u5f37\u3044\u306e?\u300d<\/strong><br>\n<strong>\u300c\u5e02\u8ca9\u306e\u7761\u7720\u5c0e\u5165\u5264\u3067\u3082\u52b9\u679c\u304c\u3042\u308b?\u300d<\/strong><\/p>\n<p>\u305d\u3093\u306a\u7591\u554f\u3092\u6301\u3064\u65b9\u306f\u591a\u3044\u306f\u305a\u3067\u3059\u3002\u7761\u7720\u306b\u60a9\u3080\u73fe\u4ee3\u4eba\u306e\u4e2d\u306b\u306f\u3001\u5c11\u3057\u3067\u3082\u6df1\u304f\u7720\u308a\u305f\u3044\u3068<span class=\"mark_yellow\"><strong>\u300c\u5f37\u3044\u7761\u7720\u85ac\u30fb\u7761\u7720\u5c0e\u5165\u5264\u300d<\/strong><\/span>\u3092\u6c42\u3081\u308b\u65b9\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u7761\u7720\u85ac\u306e\u300c\u5f37\u3055\u300d\u3068\u306f\u5358\u306b\u7720\u6c17\u3092\u8d77\u3053\u3059\u529b\u3067\u306f\u306a\u304f\u3001<span class=\"mark_yellow\"><strong>\u4f5c\u7528\u6642\u9593(\u3069\u306e\u304f\u3089\u3044\u52b9\u679c\u304c\u7d9a\u304f\u304b)\u3084\u8133\u3078\u306e\u5f71\u97ff\u306e\u5f37\u3055=\u529b\u4fa1<\/strong><\/span>\u306b\u3088\u3063\u3066\u6c7a\u307e\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001<strong>\u300c\u30cf\u30eb\u30b7\u30aa\u30f3\u300d\u300c\u30b5\u30a4\u30ec\u30fc\u30b9\u300d\u300c\u30a8\u30b9\u30be\u30d4\u30af\u30ed\u30f3(\u30eb\u30cd\u30b9\u30bf)\u300d<\/strong>\u306a\u3069\u85ac\u3054\u3068\u306e\u7279\u6027\u3092\u7406\u89e3\u3057\u3066\u4f7f\u3044\u5206\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001<span class=\"mark_yellow\"><strong>\u7761\u7720\u5c0e\u5165\u5264\u30fb\u7761\u7720\u85ac\u306e\u5f37\u3055\u30e9\u30f3\u30ad\u30f3\u30b0(\u51e6\u65b9\u30fb\u5e02\u8ca9\u5225)<\/strong><\/span>\u3092\u5fb9\u5e95\u6bd4\u8f03! \u3055\u3089\u306b\u3001<strong>\u7a2e\u985e\u3054\u3068\u306e\u7279\u5fb4\u3092\u8868\u5f62\u5f0f\u3067\u307e\u3068\u3081<\/strong>\u3001<span class=\"mark_yellow\"><strong>\u5371\u967a\u5ea6\u30fb\u4f9d\u5b58\u6027\u30fb\u52b9\u679c\u306e\u6301\u7d9a\u6642\u9593<\/strong><\/span>\u307e\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002\u300c\u5f37\u3044\u85ac\u304c\u6b32\u3057\u3044\u300d\u65b9\u3082\u3001\u300c\u5b89\u5168\u306b\u4f7f\u3044\u305f\u3044\u300d\u65b9\u3082\u5fc5\u898b\u3067\u3059\u3002<\/p>\n<div>\n<div class=\"cap_box is-style-small_ttl\">\n<div class=\"cap_box_ttl\">\u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068<\/div>\n<div class=\"cap_box_content\">\n<ul>\n<li><a href=\"#ranking\"><strong>\u7761\u7720\u5c0e\u5165\u5264\u30fb\u7761\u7720\u85ac\u306e\u5f37\u3055\u30e9\u30f3\u30ad\u30f3\u30b0<\/strong><\/a><\/li>\n<li><a href=\"#types\"><strong>\u7761\u7720\u85ac\u306e\u7a2e\u985e\u3068\u4f5c\u7528\u6642\u9593\u5225\u306e\u6bd4\u8f03\u8868<\/strong><\/a><\/li>\n<li><a href=\"#otc\"><strong>\u5e02\u8ca9\u3067\u8cb7\u3048\u308b\u5f37\u3044\u7761\u7720\u6539\u5584\u85ac\u306e\u5b9f\u529b<\/strong><\/a><\/li>\n<li><a href=\"#precautions\"><strong>\u5371\u967a\u5ea6\u30fb\u4f9d\u5b58\u6027\u30fb\u526f\u4f5c\u7528\u30ea\u30b9\u30af\u306e\u898b\u6975\u3081\u65b9<\/strong><\/a><\/li>\n<li><a href=\"#how-to-choose\"><strong>\u81ea\u5206\u306b\u5408\u3063\u305f\u7761\u7720\u85ac\u306e\u9078\u3073\u65b9\u3068\u6ce8\u610f\u70b9<\/strong><\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<p>\u7761\u7720\u85ac\u306e\u5f37\u3055\u3092\u6b63\u3057\u304f\u7406\u89e3\u3057\u3001<span class=\"mark_yellow\"><strong>\u81ea\u5206\u306e\u4e0d\u7720\u30bf\u30a4\u30d7\u306b\u5408\u3063\u305f\u5b89\u5168\u306a\u6cbb\u7642\u6cd5<\/strong><\/span>\u3092\u9078\u3076\u3053\u3068\u304c\u3001\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3078\u306e\u7b2c\u4e00\u6b69\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3001\u3042\u306a\u305f\u306b\u5408\u3046\u7761\u7720\u5c0e\u5165\u5264\u3092\u898b\u3064\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"is-style-bg_gray\">\n<p><strong>\u53c2\u8003:<\/strong> <a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/heart\/k-02-001.html\" target=\"_blank\" rel=\"noopener\">\u539a\u751f\u52b4\u50cd\u7701 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300c\u4e0d\u7720\u75c7\u300d<\/a><\/p>\n<\/div>\n<h2 id=\"strength\">\u7761\u7720\u5c0e\u5165\u5264\u30fb\u7761\u7720\u85ac\u306e\u5f37\u3055\u3068\u306f?\u529b\u4fa1\u3068\u4f5c\u7528\u6642\u9593<\/h2>\n<p><img decoding=\"async\" src=\"http:\/\/yokohama-ekimae.net\/infoblog\/wp-content\/uploads\/2025\/07\/11.png\" alt=\"\" width=\"1536\" height=\"1024\" class=\"alignnone size-full wp-image-112794 border shadow\" srcset=\"https:\/\/yokohama-ekimae.net\/infoblog\/wp-content\/uploads\/2025\/07\/11.png 1536w, https:\/\/yokohama-ekimae.net\/infoblog\/wp-content\/uploads\/2025\/07\/11-300x200.png 300w, https:\/\/yokohama-ekimae.net\/infoblog\/wp-content\/uploads\/2025\/07\/11-1024x683.png 1024w, https:\/\/yokohama-ekimae.net\/infoblog\/wp-content\/uploads\/2025\/07\/11-768x512.png 768w\" sizes=\"(max-width: 1536px) 100vw, 1536px\"><\/p>\n<p>\u7761\u7720\u5c0e\u5165\u5264\u3084\u7761\u7720\u85ac\u306b\u304a\u3051\u308b\u300c\u5f37\u3055\u300d\u3068\u3044\u3046\u8a00\u8449\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u610f\u5473\u5408\u3044\u3067\u4f7f\u308f\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u533b\u5b66\u7684\u306b\u306f\u4e3b\u306b<span class=\"mark_yellow\"><strong>\u300c<a href=\"#potency\">\u529b\u4fa1<\/a>\u300d\u3068\u300c<a href=\"#duration\">\u4f5c\u7528\u6642\u9593<\/a>\u300d\u3068\u3044\u3046\u8996\u70b9\u3067\u8a55\u4fa1\u3055\u308c\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<h3 id=\"potency\">\u7761\u7720\u85ac\u306e\u529b\u4fa1<\/h3>\n<div class=\"cap_box is-style-small_ttl\">\n<div class=\"cap_box_ttl\">\ud83d\udca1Check<\/div>\n<div class=\"cap_box_content\">\u529b\u4fa1\u3068\u306f\u3001\u5c11\u91cf\u306e\u85ac\u7269\u3067\u3069\u306e\u7a0b\u5ea6\u5f37\u3044\u52b9\u679c\u3092\u793a\u3059\u304b\u3092\u793a\u3059\u6307\u6a19\u3067\u3059\u3002\u300c\u3069\u308c\u3060\u3051\u5c11\u91cf\u3067\u52b9\u679c\u304c\u51fa\u308b\u304b\u300d\u3092\u610f\u5473\u3057\u3001\u529b\u4fa1\u304c\u9ad8\u3044\u85ac\u306f\u5c11\u306a\u3044\u91cf\u3067\u5f37\u3044\u7720\u6c17\u3092\u8a98\u767a\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/div>\n<\/div>\n<p>\u7761\u7720\u85ac\u306e<strong>\u529b\u4fa1(\u308a\u304d\u304b)<\/strong>\u3068\u306f\u3001\u5c11\u91cf\u306e\u85ac\u7269\u3067\u3069\u306e\u7a0b\u5ea6\u5f37\u3044\u52b9\u679c\u3092\u793a\u3059\u304b\u3092\u793a\u3059\u6307\u6a19\u3067\u3059\u3002\u7c21\u5358\u306b\u8a00\u3048\u3070\u3001\u300c\u3069\u308c\u3060\u3051\u5c11\u91cf\u3067\u52b9\u679c\u304c\u51fa\u308b\u304b\u300d\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<p><span class=\"mark_yellow\"><strong>\u529b\u4fa1\u304c\u9ad8\u3044\u85ac\u306f\u3001\u5c11\u306a\u3044\u91cf\u3067\u5f37\u3044\u7720\u6c17\u3092\u8a98\u767a\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059<\/strong><\/span>\u3002\u3057\u304b\u3057\u3001\u529b\u4fa1\u304c\u9ad8\u3044\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u5fc5\u305a\u3057\u3082\u305d\u306e\u60a3\u8005\u306b\u3068\u3063\u3066\u300c\u826f\u3044\u300d\u85ac\u3067\u3042\u308b\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002<\/p>\n<p><span class=\"mark_yellow\"><strong>\u529b\u4fa1\u306e\u9ad8\u3044\u85ac\u306f\u3001\u52b9\u679c\u304c\u5f37\u304f\u51fa\u308b\u4e00\u65b9\u3067\u3001<a href=\"#side-effects-risks\">\u526f\u4f5c\u7528\u3084\u4f9d\u5b58\u6027<\/a>\u306e\u30ea\u30b9\u30af\u3082\u9ad8\u304f\u306a\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059<\/strong><\/span>\u305f\u3081\u3001\u533b\u5e2b\u306f\u60a3\u8005\u3055\u3093\u306e\u72b6\u614b\u3084\u4e0d\u7720\u306e\u30bf\u30a4\u30d7\u306b\u5408\u308f\u305b\u3066\u614e\u91cd\u306b\u85ac\u3092\u9078\u629e\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"duration\">\u7761\u7720\u85ac\u306e\u4f5c\u7528\u6642\u9593<\/h3>\n<p>\u7761\u7720\u85ac\u306e<strong>\u4f5c\u7528\u6642\u9593<\/strong>\u3068\u306f\u3001<span class=\"mark_yellow\"><strong>\u85ac\u3092\u670d\u7528\u3057\u3066\u304b\u3089\u52b9\u679c\u304c\u3069\u308c\u304f\u3089\u3044\u306e\u6642\u9593\u6301\u7d9a\u3059\u308b\u304b\u3092\u793a\u3059\u6307\u6a19<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u4f5c\u7528\u6642\u9593\u306f\u3001<a href=\"#insomnia-types\">\u4e0d\u7720\u306e\u30bf\u30a4\u30d7<\/a>(\u5165\u7720\u56f0\u96e3\u3001\u4e2d\u9014\u899a\u9192\u3001\u65e9\u671d\u899a\u9192\u306a\u3069)\u306b\u5408\u308f\u305b\u3066\u85ac\u3092\u9078\u3076\u4e0a\u3067\u975e\u5e38\u306b\u91cd\u8981\u306b\u306a\u308a\u307e\u3059\u3002\u4f5c\u7528\u6642\u9593\u306b\u3088\u3063\u3066\u3001\u4e3b\u306b\u4ee5\u4e0b\u306e4\u3064\u306e\u30bf\u30a4\u30d7\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002<\/p>\n<div class=\"cap_box is-style-small_ttl\">\n<div class=\"cap_box_ttl\">\ud83d\udca1Check<\/div>\n<div class=\"cap_box_content\">\u7761\u7720\u85ac\u306f\u4f5c\u7528\u6642\u9593\u306b\u3088\u3063\u30664\u3064\u306e\u30bf\u30a4\u30d7\u306b\u5206\u985e\u3055\u308c\u307e\u3059:<a href=\"#ultra-short\">\u8d85\u77ed\u6642\u9593\u578b<\/a>(\u6570\u6642\u9593)\u3001<a href=\"#short\">\u77ed\u6642\u9593\u578b<\/a>(6~8\u6642\u9593)\u3001<a href=\"#intermediate\">\u4e2d\u9593\u6642\u9593\u578b<\/a>(8~10\u6642\u9593)\u3001<a href=\"#long\">\u9577\u6642\u9593\u578b<\/a>(10\u6642\u9593\u4ee5\u4e0a)\u3002\u4e0d\u7720\u306e\u30bf\u30a4\u30d7\u306b\u5408\u308f\u305b\u3066\u9069\u5207\u306a\u30bf\u30a4\u30d7\u3092\u9078\u3076\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/div>\n<\/div>\n<div class=\"is-style-border_sm\">\n<ul>\n<li><strong><a href=\"#ultra-short\">\u8d85\u77ed\u6642\u9593\u578b<\/a>:<br>\n<\/strong>\u670d\u7528\u5f8c\u6bd4\u8f03\u7684\u3059\u3050\u306b\u52b9\u679c\u304c\u73fe\u308c\u3001<span class=\"mark_yellow\"><strong>\u4f5c\u7528\u6642\u9593\u304c\u975e\u5e38\u306b\u77ed\u3044(\u6570\u6642\u9593\u7a0b\u5ea6)<\/strong><\/span>\u3002\u4e3b\u306b\u5bdd\u4ed8\u304d\u304c\u60aa\u3044\u300c\u5165\u7720\u56f0\u96e3\u300d\u306b\u7528\u3044\u3089\u308c\u307e\u3059\u3002\u7fcc\u671d\u306b\u7720\u6c17\u304c\u6b8b\u308a\u306b\u304f\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/li>\n<li><strong><a href=\"#short\">\u77ed\u6642\u9593\u578b<\/a>:<br>\n<\/strong>\u670d\u7528\u5f8c\u6bd4\u8f03\u7684\u3059\u3050\u306b\u52b9\u679c\u304c\u73fe\u308c\u3001<span class=\"mark_yellow\"><strong>\u4f5c\u7528\u6642\u9593\u306f\u77ed\u3081(6~8\u6642\u9593\u7a0b\u5ea6)<\/strong><\/span>\u3002\u5165\u7720\u56f0\u96e3\u3060\u3051\u3067\u306a\u304f\u3001\u591c\u4e2d\u306b\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u3046\u300c\u4e2d\u9014\u899a\u9192\u300d\u306b\u3082\u7528\u3044\u3089\u308c\u307e\u3059\u3002<\/li>\n<li><strong><a href=\"#intermediate\">\u4e2d\u9593\u6642\u9593\u578b<\/a>:<br>\n<\/strong><span class=\"mark_yellow\"><strong>\u4f5c\u7528\u6642\u9593\u306f\u3084\u3084\u9577\u3081(8~10\u6642\u9593\u7a0b\u5ea6)<\/strong><\/span>\u3002\u4e2d\u9014\u899a\u9192\u3084\u3001\u671d\u65e9\u304f\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u3046\u300c\u65e9\u671d\u899a\u9192\u300d\u306b\u7528\u3044\u3089\u308c\u307e\u3059\u3002<\/li>\n<li><strong><a href=\"#long\">\u9577\u6642\u9593\u578b<\/a>:<br>\n<\/strong><span class=\"mark_yellow\"><strong>\u4f5c\u7528\u6642\u9593\u304c\u9577\u3044(10\u6642\u9593\u4ee5\u4e0a)<\/strong><\/span>\u3002\u65e9\u671d\u899a\u9192\u3084\u3001\u7761\u7720\u6642\u9593\u306f\u8db3\u308a\u3066\u3044\u308b\u306e\u306b\u719f\u7761\u611f\u304c\u306a\u3044\u300c\u719f\u7720\u969c\u5bb3\u300d\u3001\u3042\u308b\u3044\u306f\u65e5\u4e2d\u306e\u4e0d\u5b89\u3084\u7dca\u5f35\u304c\u5f37\u3044\u5834\u5408\u306b\u7528\u3044\u3089\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u7fcc\u671d\u306b\u7720\u6c17\u304c\u6b8b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n<ul><\/ul>\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u7761\u7720\u85ac\u306e\u300c\u5f37\u3055\u300d\u306f\u5358\u4e00\u306e\u6307\u6a19\u3067\u306f\u306a\u304f\u3001<a href=\"#potency\">\u529b\u4fa1<\/a>\u3084<a href=\"#duration\">\u4f5c\u7528\u6642\u9593<\/a>\u3001\u3055\u3089\u306b\u306f\u500b\u3005\u306e\u60a3\u8005\u3055\u3093\u306e\u4f53\u8cea\u3084\u4e0d\u7720\u306e\u539f\u56e0\u306b\u3088\u3063\u3066\u611f\u3058\u3089\u308c\u308b\u52b9\u679c\u3082\u7570\u306a\u308b\u305f\u3081\u3001\u5358\u7d14\u306a\u6bd4\u8f03\u306f\u96e3\u3057\u3044\u3053\u3068\u3092\u7406\u89e3\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<div class=\"is-style-bg_gray\">\n<p><strong>\u53c2\u8003:<\/strong><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/heart\/k-02-003.html\" target=\"_blank\" rel=\"noopener\"> \u539a\u751f\u52b4\u50cd\u7701 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300c\u7761\u7720\u85ac\u306e\u7a2e\u985e\u3068\u7279\u5fb4\u300d<\/a><\/p>\n<\/div>\n<div class=\"is-style-btn_normal red_\"><a href=\"https:\/\/yokohama-ekimae.net\/infoblog\/redirect\/?param=\/b5afG1b26eGe3eb6\/cl\/?bId=0803a979\" target=\"_blank\" rel=\"nofollow\">\u516c\u5f0f\u30b5\u30a4\u30c8\u3067\u8a3a\u5bdf\u4e88\u7d04\u3059\u308b<\/a><br>\n<span style=\"color: #808080;\" class=\"u-fz-xs\">\u521d\u8a3a\u304b\u3089\u6700\u77ed\u5f53\u65e5\u767a\u9001\u30fb\u30d7\u30e9\u30a4\u30d0\u30b7\u30fc\u5b8c\u5168\u914d\u616e<\/span><\/div>\n<h2 id=\"types\">\u7761\u7720\u5c0e\u5165\u5264\u30fb\u7761\u7720\u85ac\u306e\u7a2e\u985e\u3068\u7279\u5fb4\u3010\u4f5c\u7528\u6642\u9593\u5225\u3011<\/h2>\n<p><img decoding=\"async\" src=\"http:\/\/yokohama-ekimae.net\/infoblog\/wp-content\/uploads\/2025\/07\/2.png\" alt=\"\" width=\"1536\" height=\"1024\" class=\"size-full wp-image-112795 border shadow aligncenter\" srcset=\"https:\/\/yokohama-ekimae.net\/infoblog\/wp-content\/uploads\/2025\/07\/2.png 1536w, https:\/\/yokohama-ekimae.net\/infoblog\/wp-content\/uploads\/2025\/07\/2-300x200.png 300w, https:\/\/yokohama-ekimae.net\/infoblog\/wp-content\/uploads\/2025\/07\/2-1024x683.png 1024w, https:\/\/yokohama-ekimae.net\/infoblog\/wp-content\/uploads\/2025\/07\/2-768x512.png 768w\" sizes=\"(max-width: 1536px) 100vw, 1536px\"><\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u65e5\u672c\u3067\u4e3b\u306b\u51e6\u65b9\u3055\u308c\u3066\u3044\u308b\u7761\u7720\u85ac\u3092<a href=\"#duration\">\u4f5c\u7528\u6642\u9593<\/a>\u5225\u306b\u5206\u985e\u3057\u3001\u305d\u308c\u305e\u308c\u306e\u7279\u5fb4\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002\u591a\u304f\u306e\u7761\u7720\u85ac\u306f\u3001\u8133\u306e\u795e\u7d4c\u6d3b\u52d5\u3092\u6291\u3048\u308b\u3053\u3068\u3067\u7720\u6c17\u3092\u8a98\u767a\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"ultra-short\">\u8d85\u77ed\u6642\u9593\u578b<\/h3>\n<p>\u670d\u7528\u5f8c\u3059\u3050\u306b\u52b9\u679c\u304c\u73fe\u308c\u3001\u77ed\u3044\u6642\u9593\u3067\u4f53\u304b\u3089\u6d88\u5931\u3059\u308b\u305f\u3081\u3001\u4e3b\u306b\u5bdd\u4ed8\u304d\u306e\u60aa\u3055(\u5165\u7720\u56f0\u96e3)\u306b\u7528\u3044\u3089\u308c\u307e\u3059\u3002\u7fcc\u65e5\u306b\u7720\u6c17\u304c\u6b8b\u308a\u306b\u304f\u3044\u53cd\u9762\u3001\u4f5c\u7528\u6642\u9593\u304c\u77ed\u3044\u3086\u3048\u306b\u4e2d\u9014\u899a\u9192\u3084\u65e9\u671d\u899a\u9192\u306b\u306f\u52b9\u679c\u304c\u671f\u5f85\u3057\u306b\u304f\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h4 id=\"halcion\">\u30cf\u30eb\u30b7\u30aa\u30f3(\u30c8\u30ea\u30a2\u30be\u30e9\u30e0)<\/h4>\n<p><span class=\"mark_yellow\"><strong>\u30d9\u30f3\u30be\u30b8\u30a2\u30bc\u30d4\u30f3\u7cfb\u306b\u5206\u985e\u3055\u308c\u308b\u8d85\u77ed\u6642\u9593\u578b\u7761\u7720\u85ac\u3067\u3001\u975e\u5e38\u306b<a href=\"#potency\">\u529b\u4fa1<\/a>\u304c\u9ad8\u304f\u3001\u5373\u52b9\u6027\u304c\u3042\u308a\u307e\u3059<\/strong><\/span>\u3002\u5bdd\u4ed8\u304d\u3092\u826f\u304f\u3059\u308b\u52b9\u679c\u306b\u512a\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u4f5c\u7528\u6642\u9593\u304c\u77ed\u3044\u3053\u3068\u304b\u3089\u3001\u6025\u306b\u4e2d\u65ad\u3057\u305f\u5834\u5408\u306b\u53cd\u8df3\u6027\u4e0d\u7720(\u4ee5\u524d\u3088\u308a\u4e0d\u7720\u304c\u60aa\u5316\u3059\u308b\u3053\u3068)\u3084<a href=\"#dependence\">\u96e2\u8131\u75c7\u72b6<\/a>\u304c\u51fa\u3084\u3059\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u5065\u5fd8(\u670d\u7528\u4e2d\u306e\u8a18\u61b6\u304c\u306a\u3044)\u306e\u30ea\u30b9\u30af\u3082\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h4 id=\"silece\">\u30b5\u30a4\u30ec\u30fc\u30b9(\u30d5\u30eb\u30cb\u30c8\u30e9\u30bc\u30d1\u30e0)<\/h4>\n<p><span class=\"mark_yellow\"><strong>\u30d9\u30f3\u30be\u30b8\u30a2\u30bc\u30d4\u30f3\u7cfb\u306b\u5206\u985e\u3055\u308c\u308b\u8d85\u77ed\u6642\u9593\u578b~\u77ed\u6642\u9593\u578b\u3067\u3001<a href=\"#potency\">\u529b\u4fa1<\/a>\u304c\u9ad8\u304f\u3001\u5f37\u529b\u306a\u50ac\u7720\u4f5c\u7528\u3092\u6301\u3061\u307e\u3059<\/strong><\/span>\u3002\u5165\u7720\u56f0\u96e3\u3060\u3051\u3067\u306a\u304f\u3001\u69d8\u3005\u306a\u30bf\u30a4\u30d7\u306e\u4e0d\u7720\u306b\u7528\u3044\u3089\u308c\u307e\u3059\u3002\u975e\u5e38\u306b\u5f37\u529b\u306a\u305f\u3081\u3001<a href=\"#dependence\">\u4f9d\u5b58\u6027<\/a>\u3084<a href=\"#dependence\">\u96e2\u8131\u75c7\u72b6<\/a>\u3001\u5065\u5fd8\u306e\u30ea\u30b9\u30af\u3082\u6bd4\u8f03\u7684\u9ad8\u3044\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u614e\u91cd\u306a\u4f7f\u7528\u304c\u5fc5\u8981\u3067\u3059\u3002\u7279\u306b\u3001\u4ed6\u306e\u30d9\u30f3\u30be\u30b8\u30a2\u30bc\u30d4\u30f3\u7cfb\u85ac\u5264\u3092\u670d\u7528\u3057\u3066\u3044\u308b\u5834\u5408\u3084\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u3068\u306e\u4f75\u7528\u306f\u5371\u967a\u304c\u4f34\u3044\u307e\u3059\u3002<\/p>\n<h3 id=\"short\">\u77ed\u6642\u9593\u578b<\/h3>\n<p>\u8d85\u77ed\u6642\u9593\u578b\u3088\u308a\u306f\u4f5c\u7528\u6642\u9593\u304c\u3084\u3084\u9577\u304f\u3001\u5165\u7720\u56f0\u96e3\u304b\u3089\u4e2d\u9014\u899a\u9192\u306b\u304b\u3051\u3066\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u73fe\u5728\u3001\u6700\u3082\u3088\u304f\u51e6\u65b9\u3055\u308c\u3066\u3044\u308b\u30bf\u30a4\u30d7\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n<h4 id=\"myslee\">\u30de\u30a4\u30b9\u30ea\u30fc(\u30be\u30eb\u30d4\u30c7\u30e0)<\/h4>\n<p><span class=\"mark_yellow\"><strong>\u975e\u30d9\u30f3\u30be\u30b8\u30a2\u30bc\u30d4\u30f3\u7cfb\u306b\u5206\u985e\u3055\u308c\u308b\u77ed\u6642\u9593\u578b\u7761\u7720\u85ac\u3067\u3001\u30d9\u30f3\u30be\u30b8\u30a2\u30bc\u30d4\u30f3\u53d7\u5bb9\u4f53\u306e\u3046\u3061\u3001\u50ac\u7720\u4f5c\u7528\u306b\u95a2\u308f\u308b\u90e8\u4f4d\u306b\u9078\u629e\u7684\u306b\u4f5c\u7528\u3057\u307e\u3059<\/strong><\/span>\u3002\u305d\u306e\u305f\u3081\u3001\u7b4b\u5f1b\u7de9\u4f5c\u7528\u3084\u6297\u4e0d\u5b89\u4f5c\u7528\u306f\u6bd4\u8f03\u7684\u5c11\u306a\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<span class=\"mark_yellow\"><strong>\u5165\u7720\u56f0\u96e3\u306b\u5bfe\u3057\u3066\u52b9\u679c\u304c\u9ad8\u304f\u3001\u7fcc\u671d\u3078\u306e\u6301\u3061\u8d8a\u3057\u304c\u5c11\u306a\u3044\u3053\u3068\u304b\u3089\u5e83\u304f\u4f7f\u7528\u3055\u308c\u3066\u3044\u307e\u3059<\/strong><\/span>\u3002\u305f\u3060\u3057\u3001\u7a00\u306b\u5947\u7570\u53cd\u5fdc(\u8208\u596e\u3084\u591a\u5f01\u306a\u3069\u901a\u5e38\u3068\u9006\u306e\u53cd\u5fdc)\u3084\u5922\u4e2d\u884c\u52d5(\u7121\u610f\u8b58\u306b\u4f55\u304b\u884c\u52d5\u3057\u3066\u3057\u307e\u3046)\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h4 id=\"lunesta\">\u30eb\u30cd\u30b9\u30bf(\u30a8\u30b9\u30be\u30d4\u30af\u30ed\u30f3)<\/h4>\n<p><span class=\"mark_yellow\"><strong>\u975e\u30d9\u30f3\u30be\u30b8\u30a2\u30bc\u30d4\u30f3\u7cfb\u306b\u5206\u985e\u3055\u308c\u308b\u77ed\u6642\u9593\u578b\u7761\u7720\u85ac\u3067\u3001\u50ac\u7720\u4f5c\u7528\u306b\u512a\u308c\u3001\u6bd4\u8f03\u7684<a href=\"#dependence\">\u4f9d\u5b58\u6027<\/a>\u304c\u4f4e\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059<\/strong><\/span>\u3002<a href=\"#myslee\">\u30de\u30a4\u30b9\u30ea\u30fc<\/a>\u3088\u308a\u3082\u4f5c\u7528\u6642\u9593\u304c\u3084\u3084\u9577\u3044\u3068\u3044\u3046\u7279\u5fb4\u304c\u3042\u308a\u3001\u4e2d\u9014\u899a\u9192\u306b\u3082\u3042\u308b\u7a0b\u5ea6\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u7279\u5fb4\u7684\u306a\u526f\u4f5c\u7528\u3068\u3057\u3066\u3001\u82e6\u5473(\u5473\u899a\u7570\u5e38)\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h4 id=\"amoban\">\u30a2\u30e2\u30d0\u30f3(\u30be\u30d4\u30af\u30ed\u30f3)<\/h4>\n<p>\u975e\u30d9\u30f3\u30be\u30b8\u30a2\u30bc\u30d4\u30f3\u7cfb\u306b\u5206\u985e\u3055\u308c\u308b\u77ed\u6642\u9593\u578b\u7761\u7720\u85ac\u3067\u3059\u3002<a href=\"#lunesta\">\u30eb\u30cd\u30b9\u30bf<\/a>\u306e\u5149\u5b66\u7570\u6027\u4f53(\u5316\u5b66\u69cb\u9020\u306f\u4f3c\u3066\u3044\u308b\u304c\u7acb\u4f53\u69cb\u9020\u304c\u9055\u3046\u3082\u306e)\u306b\u3042\u305f\u308a\u307e\u3059\u3002<a href=\"#lunesta\">\u30eb\u30cd\u30b9\u30bf<\/a>\u3068\u540c\u69d8\u306b\u50ac\u7720\u4f5c\u7528\u304c\u5f37\u304f\u3001\u5473\u899a\u7570\u5e38\u306e\u526f\u4f5c\u7528\u304c\u6bd4\u8f03\u7684\u591a\u304f\u898b\u3089\u308c\u307e\u3059\u3002\u73fe\u5728\u306f<a href=\"#lunesta\">\u30eb\u30cd\u30b9\u30bf<\/a>\u304c\u51e6\u65b9\u3055\u308c\u308b\u3053\u3068\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<h4 id=\"lendormin\">\u30ec\u30f3\u30c9\u30eb\u30df\u30f3(\u30d6\u30ed\u30c1\u30be\u30e9\u30e0)<\/h4>\n<p><span class=\"mark_yellow\"><strong>\u30d9\u30f3\u30be\u30b8\u30a2\u30bc\u30d4\u30f3\u7cfb\u306b\u5206\u985e\u3055\u308c\u308b\u77ed\u6642\u9593\u578b\u7761\u7720\u85ac\u3067\u3001\u50ac\u7720\u4f5c\u7528\u3001\u6297\u4e0d\u5b89\u4f5c\u7528\u3001\u7b4b\u5f1b\u7de9\u4f5c\u7528\u306a\u3069\u306e\u7279\u5fb4\u3092\u6301\u3061\u307e\u3059<\/strong><\/span>\u3002\u5165\u7720\u56f0\u96e3\u3084\u4e2d\u9014\u899a\u9192\u306b\u7528\u3044\u3089\u308c\u307e\u3059\u3002\u4ed6\u306e\u30d9\u30f3\u30be\u30b8\u30a2\u30bc\u30d4\u30f3\u7cfb\u3068\u540c\u69d8\u306b\u3001<a href=\"#dependence\">\u4f9d\u5b58\u6027<\/a>\u3084<a href=\"#dependence\">\u96e2\u8131\u75c7\u72b6<\/a>\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<h3 id=\"intermediate\">\u4e2d\u9593\u6642\u9593\u578b<\/h3>\n<p><span class=\"mark_yellow\"><strong>\u4f5c\u7528\u6642\u9593\u304c8~10\u6642\u9593\u7a0b\u5ea6\u3067\u3001\u4e3b\u306b\u4e2d\u9014\u899a\u9192\u3084\u65e9\u671d\u899a\u9192\u306b\u7528\u3044\u3089\u308c\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<h4 id=\"rhythmy\">\u30ea\u30b9\u30df\u30fc(\u30ea\u30eb\u30de\u30b6\u30db\u30f3\u5869\u9178\u5869\u6c34\u548c\u7269)<\/h4>\n<p>\u30d9\u30f3\u30be\u30b8\u30a2\u30bc\u30d4\u30f3\u7cfb\u306b\u5206\u985e\u3055\u308c\u308b\u4e2d\u9593\u6642\u9593\u578b\u7761\u7720\u85ac\u3067\u3059\u3002\u4f53\u5185\u3067\u4ee3\u8b1d\u3055\u308c\u3066\u304b\u3089\u6d3b\u6027\u3092\u6301\u3064\u30d7\u30ed\u30c9\u30e9\u30c3\u30b0\u3068\u3044\u3046\u7279\u5fb4\u304c\u3042\u308a\u3001\u6bd4\u8f03\u7684\u7a4f\u3084\u304b\u306b\u52b9\u304d\u59cb\u3081\u307e\u3059\u3002\u4e2d\u9014\u899a\u9192\u3084\u65e9\u671d\u899a\u9192\u306b\u7528\u3044\u3089\u308c\u307e\u3059\u3002\u4ed6\u306e\u30d9\u30f3\u30be\u30b8\u30a2\u30bc\u30d4\u30f3\u7cfb\u3068\u540c\u69d8\u306b\u3001<a href=\"#dependence\">\u4f9d\u5b58\u6027<\/a>\u3084<a href=\"#dependence\">\u96e2\u8131\u75c7\u72b6<\/a>\u306e\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h4 id=\"eurodin\">\u30e6\u30fc\u30ed\u30b8\u30f3(\u30a8\u30b9\u30bf\u30be\u30e9\u30e0)<\/h4>\n<p><span class=\"mark_yellow\"><strong>\u30d9\u30f3\u30be\u30b8\u30a2\u30bc\u30d4\u30f3\u7cfb\u306b\u5206\u985e\u3055\u308c\u308b\u4e2d\u9593\u6642\u9593\u578b\u7761\u7720\u85ac\u3067\u3001\u50ac\u7720\u4f5c\u7528\u306e\u307b\u304b\u3001\u6297\u4e0d\u5b89\u4f5c\u7528\u3082\u6bd4\u8f03\u7684\u5f37\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059<\/strong><\/span>\u3002\u4e2d\u9014\u899a\u9192\u3084\u65e9\u671d\u899a\u9192\u306b\u7528\u3044\u3089\u308c\u307e\u3059\u3002<\/p>\n<h4 id=\"benodiol\">\u30d9\u30ce\u30b8\u30fc\u30eb\/\u30cd\u30eb\u30dc\u30f3(\u30d5\u30eb\u30e9\u30bc\u30d1\u30e0)<\/h4>\n<p>\u30d9\u30f3\u30be\u30b8\u30a2\u30bc\u30d4\u30f3\u7cfb\u306b\u5206\u985e\u3055\u308c\u308b\u4e2d\u9593\u6642\u9593\u578b\u7761\u7720\u85ac\u3067\u3059\u3002\u304b\u3064\u3066\u306f<a href=\"#long\">\u9577\u6642\u9593\u578b<\/a>\u306b\u5206\u985e\u3055\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3057\u305f\u304c\u3001\u73fe\u5728\u3067\u306f\u4e2d\u9593\u6642\u9593\u578b\u3068\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u4f5c\u7528\u6642\u9593\u304c\u9577\u3081\u306e\u305f\u3081\u3001\u4e2d\u9014\u899a\u9192\u3084\u65e9\u671d\u899a\u9192\u306b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u7fcc\u671d\u306b\u7720\u6c17\u304c\u6b8b\u308a\u3084\u3059\u3044\u3001\u4f53\u5185\u306b\u84c4\u7a4d\u3057\u3084\u3059\u3044\u3068\u3044\u3063\u305f\u7279\u5fb4\u304c\u3042\u308a\u3001\u9ad8\u9f62\u8005\u306a\u3069\u3067\u306f\u614e\u91cd\u306a\u4f7f\u7528\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<h3 id=\"long\">\u9577\u6642\u9593\u578b<\/h3>\n<p><span class=\"mark_yellow\"><strong>\u4f5c\u7528\u6642\u9593\u304c\u9577\u304f\u3001\u65e9\u671d\u899a\u9192\u3084\u65e5\u4e2d\u306e\u4e0d\u5b89\u30fb\u7dca\u5f35\u306b\u3082\u7528\u3044\u3089\u308c\u307e\u3059<\/strong><\/span>\u3002\u4f53\u5185\u306b\u84c4\u7a4d\u3057\u3084\u3059\u304f\u3001\u7fcc\u65e5\u306b\u7720\u6c17\u304c\u6b8b\u308b\u300c\u6301\u3061\u8d8a\u3057\u52b9\u679c\u300d\u304c\u51fa\u3084\u3059\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h4 id=\"dalmadorm\">\u30c0\u30eb\u30e1\u30a4\u30c8(\u30d5\u30eb\u30e9\u30bc\u30d1\u30e0)<\/h4>\n<p><a href=\"#intermediate\">\u4e2d\u9593\u6642\u9593\u578b<\/a>\u306e<a href=\"#benodiol\">\u30d9\u30ce\u30b8\u30fc\u30eb\/\u30cd\u30eb\u30dc\u30f3<\/a>\u3068\u540c\u3058\u6709\u52b9\u6210\u5206\u3067\u3059\u304c\u3001\u9577\u6642\u9593\u578b\u306b\u5206\u985e\u3055\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u4f53\u5185\u3067\u3086\u3063\u304f\u308a\u4ee3\u8b1d\u3055\u308c\u3001\u6d3b\u6027\u4ee3\u8b1d\u7269\u3082\u9577\u6642\u9593\u4f53\u5185\u306b\u7559\u307e\u308b\u305f\u3081\u3001\u4f5c\u7528\u6642\u9593\u304c\u9577\u304f\u306a\u308a\u307e\u3059\u3002\u65e9\u671d\u899a\u9192\u306b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u6301\u3061\u8d8a\u3057\u52b9\u679c\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<h4 id=\"doral\">\u30c9\u30e9\u30fc\u30eb(\u30af\u30a2\u30bc\u30d1\u30e0)<\/h4>\n<p><span class=\"mark_yellow\"><strong>\u30d9\u30f3\u30be\u30b8\u30a2\u30bc\u30d4\u30f3\u7cfb\u306b\u5206\u985e\u3055\u308c\u308b\u9577\u6642\u9593\u578b\u7761\u7720\u85ac\u3067\u3001\u50ac\u7720\u4f5c\u7528\u306b\u95a2\u308f\u308b\u90e8\u4f4d\u3078\u306e\u9078\u629e\u6027\u304c\u6bd4\u8f03\u7684\u9ad8\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059<\/strong><\/span>\u3002\u4f5c\u7528\u6642\u9593\u304c\u9577\u304f\u3001\u65e9\u671d\u899a\u9192\u306b\u7528\u3044\u3089\u308c\u307e\u3059\u3002<\/p>\n<h4 id=\"cercine\">\u30bb\u30eb\u30b7\u30f3\/\u30db\u30ea\u30be\u30f3(\u30b8\u30a2\u30bc\u30d1\u30e0)<\/h4>\n<p>\u30d9\u30f3\u30be\u30b8\u30a2\u30bc\u30d4\u30f3\u7cfb\u306b\u5206\u985e\u3055\u308c\u308b\u85ac\u5264\u3067\u3059\u304c\u3001\u4e3b\u306b\u6297\u4e0d\u5b89\u85ac\u3068\u3057\u3066\u7528\u3044\u3089\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u7761\u7720\u4f5c\u7528\u3082\u3042\u308b\u305f\u3081\u3001\u4e0d\u7720\u3092\u4f34\u3046\u4e0d\u5b89\u3084\u7dca\u5f35\u304c\u3042\u308b\u5834\u5408\u306a\u3069\u306b\u51e6\u65b9\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u4f5c\u7528\u6642\u9593\u304c\u975e\u5e38\u306b\u9577\u304f\u3001\u4f53\u5185\u306b\u84c4\u7a4d\u3057\u3084\u3059\u3044\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<div class=\"is-style-btn_normal red_\"><a href=\"https:\/\/yokohama-ekimae.net\/infoblog\/redirect\/?param=\/b5afG1b26eGe3eb6\/cl\/?bId=0803a979\" target=\"_blank\" rel=\"nofollow\">\u516c\u5f0f\u30b5\u30a4\u30c8\u3067\u8a3a\u5bdf\u4e88\u7d04\u3059\u308b<\/a><br>\n<span style=\"color: #808080;\" class=\"u-fz-xs\">\u521d\u8a3a\u304b\u3089\u6700\u77ed\u5f53\u65e5\u767a\u9001\u30fb\u30d7\u30e9\u30a4\u30d0\u30b7\u30fc\u5b8c\u5168\u914d\u616e<\/span><\/div>\n<h2 id=\"new-types\">\u65b0\u3057\u3044\u30bf\u30a4\u30d7\u306e\u7761\u7720\u85ac\u306e\u7279\u5fb4<\/h2>\n<p><img decoding=\"async\" src=\"http:\/\/yokohama-ekimae.net\/infoblog\/wp-content\/uploads\/2025\/07\/3.png\" alt=\"\" width=\"1536\" height=\"1024\" class=\"size-full wp-image-112796 shadow border aligncenter\" srcset=\"https:\/\/yokohama-ekimae.net\/infoblog\/wp-content\/uploads\/2025\/07\/3.png 1536w, https:\/\/yokohama-ekimae.net\/infoblog\/wp-content\/uploads\/2025\/07\/3-300x200.png 300w, https:\/\/yokohama-ekimae.net\/infoblog\/wp-content\/uploads\/2025\/07\/3-1024x683.png 1024w, https:\/\/yokohama-ekimae.net\/infoblog\/wp-content\/uploads\/2025\/07\/3-768x512.png 768w\" sizes=\"(max-width: 1536px) 100vw, 1536px\"><\/p>\n<div class=\"cap_box is-style-small_ttl\">\n<div class=\"cap_box_ttl\">\ud83d\udca1Check<\/div>\n<div class=\"cap_box_content\">\u8fd1\u5e74\u958b\u767a\u3055\u308c\u305f\u7761\u7720\u85ac\u306f\u3001\u5f93\u6765\u306e\u30d9\u30f3\u30be\u30b8\u30a2\u30bc\u30d4\u30f3\u7cfb\u85ac\u5264\u3068\u306f\u7570\u306a\u308b\u4f5c\u7528\u6a5f\u5e8f\u3092\u6301\u3061\u3001<a href=\"#dependence\">\u4f9d\u5b58\u6027<\/a>\u3084<a href=\"#side-effects\">\u526f\u4f5c\u7528<\/a>\u306e\u30ea\u30b9\u30af\u304c\u6bd4\u8f03\u7684\u4f4e\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/div>\n<\/div>\n<p>\u8fd1\u5e74\u958b\u767a\u3055\u308c\u305f\u7761\u7720\u85ac\u306f\u3001\u5f93\u6765\u306e\u30d9\u30f3\u30be\u30b8\u30a2\u30bc\u30d4\u30f3\u7cfb\u85ac\u5264\u3068\u306f\u7570\u306a\u308b\u4f5c\u7528\u6a5f\u5e8f\u3092\u6301\u3061\u3001<a href=\"#dependence\">\u4f9d\u5b58\u6027<\/a>\u3084<a href=\"#side-effects\">\u526f\u4f5c\u7528<\/a>\u306e\u30ea\u30b9\u30af\u304c\u6bd4\u8f03\u7684\u4f4e\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3 id=\"orexin\">\u30aa\u30ec\u30ad\u30b7\u30f3\u53d7\u5bb9\u4f53\u62ee\u6297\u85ac<\/h3>\n<p><span class=\"mark_yellow\"><strong>\u8133\u5185\u3067\u899a\u9192\u72b6\u614b\u3092\u7dad\u6301\u3059\u308b\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u3067\u3042\u308b\u300c\u30aa\u30ec\u30ad\u30b7\u30f3\u300d\u306e\u50cd\u304d\u3092\u30d6\u30ed\u30c3\u30af\u3059\u308b\u3053\u3068\u3067\u3001\u81ea\u7136\u306a\u7720\u6c17\u3092\u4fc3\u3057\u307e\u3059<\/strong><\/span>\u3002\u5f93\u6765\u306eGABA\u7cfb\u85ac\u5264\u306e\u3088\u3046\u306b\u8133\u306e\u6d3b\u52d5\u3092\u5168\u4f53\u7684\u306b\u6291\u5236\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u7720\u308a\u3068\u899a\u9192\u306e\u30ea\u30ba\u30e0\u306b\u4f5c\u7528\u3059\u308b\u305f\u3081\u3001<a href=\"#dependence\">\u4f9d\u5b58\u6027<\/a>\u3084<a href=\"#dependence\">\u96e2\u8131\u75c7\u72b6<\/a>\u306e\u30ea\u30b9\u30af\u304c\u4f4e\u3044\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h4 id=\"dayvigo\">\u30c7\u30a8\u30d3\u30b4(\u30ec\u30f3\u30dc\u30ec\u30ad\u30b5\u30f3\u30c8)<\/h4>\n<p><span class=\"mark_yellow\"><strong><a href=\"#orexin\">\u30aa\u30ec\u30ad\u30b7\u30f3\u53d7\u5bb9\u4f53\u62ee\u6297\u85ac<\/a>\u3067\u3001\u5165\u7720\u56f0\u96e3\u3001\u4e2d\u9014\u899a\u9192\u3001\u65e9\u671d\u899a\u9192\u306a\u3069\u3001\u5e45\u5e83\u3044\u30bf\u30a4\u30d7\u306e\u4e0d\u7720\u306b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059<\/strong><\/span>\u3002\u81ea\u7136\u306a\u7720\u308a\u306b\u8fd1\u3044\u5f62\u3067\u52b9\u679c\u3092\u767a\u63ee\u3059\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u526f\u4f5c\u7528\u3068\u3057\u3066\u3001\u7fcc\u671d\u306e\u7720\u6c17\u3084\u60aa\u5922\u306a\u3069\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h4 id=\"belsomra\">\u30d9\u30eb\u30bd\u30e0\u30e9(\u30b9\u30dc\u30ec\u30ad\u30b5\u30f3\u30c8)<\/h4>\n<p><a href=\"#dayvigo\">\u30c7\u30a8\u30d3\u30b4<\/a>\u3068\u540c\u3058\u304f<a href=\"#orexin\">\u30aa\u30ec\u30ad\u30b7\u30f3\u53d7\u5bb9\u4f53\u62ee\u6297\u85ac<\/a>\u3067\u3059\u3002<a href=\"#dayvigo\">\u30c7\u30a8\u30d3\u30b4<\/a>\u3088\u308a\u3082\u5148\u306b\u958b\u767a\u30fb\u767a\u58f2\u3055\u308c\u307e\u3057\u305f\u3002\u4f5c\u7528\u6a5f\u5e8f\u3084\u52b9\u679c\u306f<a href=\"#dayvigo\">\u30c7\u30a8\u30d3\u30b4<\/a>\u3068\u985e\u4f3c\u3057\u3066\u3044\u307e\u3059\u3002<span class=\"mark_yellow\"><strong>\u5e45\u5e83\u3044\u30bf\u30a4\u30d7\u306e\u4e0d\u7720\u306b\u7528\u3044\u3089\u308c\u3001<a href=\"#dependence\">\u4f9d\u5b58\u6027<\/a>\u304c\u4f4e\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<h3 id=\"melatonin\">\u30e1\u30e9\u30c8\u30cb\u30f3\u53d7\u5bb9\u4f53\u4f5c\u52d5\u85ac<\/h3>\n<p><span class=\"mark_yellow\"><strong>\u8133\u5185\u3067\u81ea\u7136\u306a\u7720\u308a\u3092\u8a98\u767a\u3059\u308b\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u300c\u30e1\u30e9\u30c8\u30cb\u30f3\u300d\u3068\u540c\u3058\u3088\u3046\u306a\u50cd\u304d\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u4f53\u5185\u6642\u8a08\u3092\u8abf\u6574\u3057\u3001\u5165\u7720\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u3057\u307e\u3059<\/strong><\/span>\u3002\u4e3b\u306b\u4f53\u5185\u6642\u8a08\u306e\u4e71\u308c\u306b\u3088\u308b\u4e0d\u7720(\u4f8b:\u4ea4\u4ee3\u52e4\u52d9\u3084\u6d77\u5916\u65c5\u884c\u306b\u3088\u308b\u6642\u5dee\u30dc\u30b1)\u3084\u3001\u30e1\u30e9\u30c8\u30cb\u30f3\u5206\u6ccc\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u9ad8\u9f62\u8005\u306e\u4e0d\u7720\u306b\u7528\u3044\u3089\u308c\u307e\u3059\u3002<\/p>\n<h4 id=\"rozerem\">\u30ed\u30bc\u30ec\u30e0(\u30e9\u30e1\u30eb\u30c6\u30aa\u30f3)<\/h4>\n<p><span class=\"mark_yellow\"><strong><a href=\"#melatonin\">\u30e1\u30e9\u30c8\u30cb\u30f3\u53d7\u5bb9\u4f53\u4f5c\u52d5\u85ac<\/a>\u3067\u3001\u8133\u306e\u30e1\u30e9\u30c8\u30cb\u30f3\u53d7\u5bb9\u4f53\u306b\u4f5c\u7528\u3057\u3001\u4f53\u5185\u6642\u8a08\u3092\u8abf\u6574\u3057\u3066\u81ea\u7136\u306a\u7720\u308a\u3092\u4fc3\u3057\u307e\u3059<\/strong><\/span>\u3002\u5373\u52b9\u6027\u304c\u3042\u308b\u308f\u3051\u3067\u306f\u306a\u304f\u3001<span class=\"mark_yellow\"><strong>\u52b9\u679c\u3092\u5b9f\u611f\u3059\u308b\u307e\u3067\u306b\u6570\u65e5\u304b\u30891\u9031\u9593\u7a0b\u5ea6\u304b\u304b\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059<\/strong><\/span>\u3002<a href=\"#dependence\">\u4f9d\u5b58\u6027<\/a>\u3084<a href=\"#dependence\">\u96e2\u8131\u75c7\u72b6<\/a>\u306e\u30ea\u30b9\u30af\u306f\u975e\u5e38\u306b\u4f4e\u3044\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2 id=\"ranking\">\u3010\u30e9\u30f3\u30ad\u30f3\u30b0\u3011\u7761\u7720\u5c0e\u5165\u5264\u30fb\u7761\u7720\u85ac\u306e\u5f37\u3055\u6bd4\u8f03(\u51e6\u65b9\u85ac)<\/h2>\n<p><img decoding=\"async\" src=\"http:\/\/yokohama-ekimae.net\/infoblog\/wp-content\/uploads\/2025\/07\/%E3%82%AA%E3%83%B3%E3%83%A9%E3%82%A4%E3%83%B3-%E8%A8%BA%E7%99%82.png\" alt=\"\" width=\"1024\" height=\"1500\" class=\"size-full wp-image-112798 aligncenter shadow border\" srcset=\"https:\/\/yokohama-ekimae.net\/infoblog\/wp-content\/uploads\/2025\/07\/\u30aa\u30f3\u30e9\u30a4\u30f3-\u8a3a\u7642.png 1024w, https:\/\/yokohama-ekimae.net\/infoblog\/wp-content\/uploads\/2025\/07\/\u30aa\u30f3\u30e9\u30a4\u30f3-\u8a3a\u7642-205x300.png 205w, https:\/\/yokohama-ekimae.net\/infoblog\/wp-content\/uploads\/2025\/07\/\u30aa\u30f3\u30e9\u30a4\u30f3-\u8a3a\u7642-699x1024.png 699w, https:\/\/yokohama-ekimae.net\/infoblog\/wp-content\/uploads\/2025\/07\/\u30aa\u30f3\u30e9\u30a4\u30f3-\u8a3a\u7642-768x1125.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/p>\n<p>\u7761\u7720\u5c0e\u5165\u5264\u306e\u300c\u5f37\u3055\u300d\u3092\u5358\u7d14\u306a\u30e9\u30f3\u30ad\u30f3\u30b0\u5f62\u5f0f\u3067\u793a\u3059\u3053\u3068\u306f\u96e3\u3057\u3044\u3067\u3059\u304c\u3001\u3053\u3053\u3067\u306f\u3044\u304f\u3064\u304b\u306e\u6307\u6a19\u304b\u3089\u6bd4\u8f03\u3092\u8a66\u307f\u307e\u3059\u3002<\/p>\n<h3 id=\"potency-ranking\">\u529b\u4fa1\u306b\u57fa\u3065\u304f\u5f37\u3055\u306e\u30e9\u30f3\u30ad\u30f3\u30b0<\/h3>\n<p><img decoding=\"async\" src=\"http:\/\/yokohama-ekimae.net\/infoblog\/wp-content\/uploads\/2025\/07\/1%E3%83%B3%E3%83%885.png\" alt=\"\" width=\"1536\" height=\"1024\" class=\"size-full wp-image-112800 aligncenter border shadow\" srcset=\"https:\/\/yokohama-ekimae.net\/infoblog\/wp-content\/uploads\/2025\/07\/1\u30f3\u30c85.png 1536w, https:\/\/yokohama-ekimae.net\/infoblog\/wp-content\/uploads\/2025\/07\/1\u30f3\u30c85-300x200.png 300w, https:\/\/yokohama-ekimae.net\/infoblog\/wp-content\/uploads\/2025\/07\/1\u30f3\u30c85-1024x683.png 1024w, https:\/\/yokohama-ekimae.net\/infoblog\/wp-content\/uploads\/2025\/07\/1\u30f3\u30c85-768x512.png 768w\" sizes=\"(max-width: 1536px) 100vw, 1536px\"><\/p>\n<p>\u5358\u4f4d\u91cf\u3042\u305f\u308a\u306e\u50ac\u7720\u4f5c\u7528\u306e\u5f37\u3055(<a href=\"#potency\">\u529b\u4fa1<\/a>)\u3067\u6bd4\u8f03\u3057\u305f\u5834\u5408\u3001\u4e00\u822c\u7684\u306b\u30d9\u30f3\u30be\u30b8\u30a2\u30bc\u30d4\u30f3\u7cfb\u3084\u975e\u30d9\u30f3\u30be\u30b8\u30a2\u30bc\u30d4\u30f3\u7cfb\u306e\u4e2d\u3067\u3082\u7279\u5b9a\u306e\u85ac\u5264\u306e<a href=\"#potency\">\u529b\u4fa1<\/a>\u304c\u9ad8\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"is-style-border_sm\">\n<ol>\n<li><strong><a href=\"#silece\">\u30b5\u30a4\u30ec\u30fc\u30b9<\/a>(\u30d5\u30eb\u30cb\u30c8\u30e9\u30bc\u30d1\u30e0):<\/strong><span class=\"mark_yellow\"><strong><br>\n\u30d9\u30f3\u30be\u30b8\u30a2\u30bc\u30d4\u30f3\u7cfb\u306e\u4e2d\u3067\u3082\u975e\u5e38\u306b\u529b\u4fa1\u304c\u9ad8\u304f\u3001\u5f37\u529b\u306a\u50ac\u7720\u4f5c\u7528\u3092\u6301\u3061\u307e\u3059<\/strong><\/span>\u3002<\/li>\n<li><strong><a href=\"#halcion\">\u30cf\u30eb\u30b7\u30aa\u30f3<\/a>(\u30c8\u30ea\u30a2\u30be\u30e9\u30e0):<\/strong><span class=\"mark_yellow\"><strong><br>\n\u3053\u3061\u3089\u3082\u30d9\u30f3\u30be\u30b8\u30a2\u30bc\u30d4\u30f3\u7cfb\u3067\u529b\u4fa1\u304c\u9ad8\u304f\u3001\u5373\u52b9\u6027\u306b\u512a\u308c\u307e\u3059<\/strong><\/span>\u3002<\/li>\n<li><strong><a href=\"#myslee\">\u30de\u30a4\u30b9\u30ea\u30fc<\/a>(\u30be\u30eb\u30d4\u30c7\u30e0)\u3001<a href=\"#lunesta\">\u30eb\u30cd\u30b9\u30bf<\/a>(\u30a8\u30b9\u30be\u30d4\u30af\u30ed\u30f3):<\/strong><span class=\"mark_yellow\"><strong><br>\n\u975e\u30d9\u30f3\u30be\u30b8\u30a2\u30bc\u30d4\u30f3\u7cfb\u3067\u3059\u304c\u3001\u529b\u4fa1\u304c\u9ad8\u304f\u3001\u50ac\u7720\u4f5c\u7528\u306b\u7279\u5316\u3057\u3066\u3044\u307e\u3059<\/strong><\/span>\u3002<\/li>\n<\/ol>\n<\/div>\n<ol><\/ol>\n<div class=\"cap_box is-style-small_ttl\">\n<div class=\"cap_box_ttl\">\ud83d\udca1Check<\/div>\n<div class=\"cap_box_content\">\u3053\u306e\u30e9\u30f3\u30ad\u30f3\u30b0\u306f\u3042\u304f\u307e\u3067\u5358\u4f4d\u91cf\u3042\u305f\u308a\u306e<a href=\"#potency\">\u529b\u4fa1<\/a>\u306b\u57fa\u3065\u304f\u3082\u306e\u3067\u3042\u308a\u3001\u305d\u306e\u85ac\u304c\u6700\u3082\u52b9\u679c\u7684\u3067\u3042\u308b\u3053\u3068\u3084\u3001\u6700\u3082\u5b89\u5168\u3067\u3042\u308b\u3053\u3068\u3068\u306f\u7570\u306a\u308a\u307e\u3059\u3002\u529b\u4fa1\u304c\u9ad8\u3044\u85ac\u307b\u3069\u3001<a href=\"#dependence\">\u4f9d\u5b58\u6027<\/a>\u3084<a href=\"#side-effects\">\u526f\u4f5c\u7528<\/a>\u306e\u30ea\u30b9\u30af\u3082\u9ad8\u304f\u306a\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/div>\n<\/div>\n<p>\u3053\u306e\u30e9\u30f3\u30ad\u30f3\u30b0\u306f\u3042\u304f\u307e\u3067<strong>\u5358\u4f4d\u91cf\u3042\u305f\u308a\u306e<a href=\"#potency\">\u529b\u4fa1<\/a><\/strong>\u306b\u57fa\u3065\u304f\u3082\u306e\u3067\u3042\u308a\u3001\u305d\u306e\u85ac\u304c<strong>\u6700\u3082\u52b9\u679c\u7684<\/strong>\u3067\u3042\u308b\u3053\u3068\u3084\u3001<strong>\u6700\u3082\u5b89\u5168<\/strong>\u3067\u3042\u308b\u3053\u3068\u3068\u306f<strong>\u7570\u306a\u308a\u307e\u3059<\/strong>\u3002<\/p>\n<p><a href=\"#potency\">\u529b\u4fa1<\/a>\u304c\u9ad8\u3044\u85ac\u307b\u3069\u3001<a href=\"#dependence\">\u4f9d\u5b58\u6027<\/a>\u3084<a href=\"#side-effects\">\u526f\u4f5c\u7528<\/a>(\u5065\u5fd8\u3001\u3075\u3089\u3064\u304d\u306a\u3069)\u306e\u30ea\u30b9\u30af\u3082\u9ad8\u304f\u306a\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u533b\u5e2b\u306f\u3001<a href=\"#potency\">\u529b\u4fa1<\/a>\u3060\u3051\u3067\u306a\u304f\u3001<a href=\"#duration\">\u4f5c\u7528\u6642\u9593<\/a>\u3001\u526f\u4f5c\u7528\u30d7\u30ed\u30d5\u30a1\u30a4\u30eb\u3001\u60a3\u8005\u3055\u3093\u306e\u5e74\u9f62\u3001\u4f53\u8cea\u3001\u4f75\u5b58\u75be\u60a3\u3001\u4ed6\u306e\u670d\u85ac\u72b6\u6cc1\u306a\u3069\u3092\u7dcf\u5408\u7684\u306b\u5224\u65ad\u3057\u3066\u3001\u6700\u3082\u9069\u3057\u305f\u85ac\u3092\u9078\u629e\u3057\u307e\u3059\u3002<\/p>\n<div class=\"is-style-bg_gray\">\n<p><strong>\u53c2\u8003:<\/strong> <a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/kenkou_iryou\/iyakuhin\/topics\/tp131122-01.html\" target=\"_blank\" rel=\"noopener\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u533b\u85ac\u54c1\u30fb\u533b\u7642\u6a5f\u5668\u7b49\u5b89\u5168\u6027\u60c5\u5831\u300d<\/a><\/p>\n<\/div>\n<h3 id=\"strongest\">\u4e00\u756a\u5f37\u3044\u7761\u7720\u85ac\u306f?\u30b5\u30a4\u30ec\u30fc\u30b9\u3001\u30cf\u30eb\u30b7\u30aa\u30f3\u306a\u3069<\/h3>\n<p><a href=\"#potency\">\u529b\u4fa1<\/a>\u3068\u3044\u3046\u70b9\u3067\u306f\u3001<span class=\"mark_yellow\"><strong><a href=\"#silece\">\u30b5\u30a4\u30ec\u30fc\u30b9<\/a>\u3084<a href=\"#halcion\">\u30cf\u30eb\u30b7\u30aa\u30f3<\/a>\u304c\u5f37\u529b\u306a\u90e8\u985e\u306b\u5165\u308b\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046<\/strong><\/span>\u3002\u7279\u306b<a href=\"#silece\">\u30b5\u30a4\u30ec\u30fc\u30b9<\/a>\u306f\u3001\u533b\u7642\u73fe\u5834\u3067\u3082\u5f37\u529b\u306a\u50ac\u7720\u4f5c\u7528\u3092\u6301\u3064\u85ac\u3068\u3057\u3066\u8a8d\u8b58\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u3053\u308c\u3089\u306e\u85ac\u306f\u52b9\u679c\u304c\u5f37\u3044\u53cd\u9762\u3001<a href=\"#dependence\">\u4f9d\u5b58\u6027<\/a>\u3084<a href=\"#side-effects\">\u526f\u4f5c\u7528<\/a>\u306e\u30ea\u30b9\u30af\u3082\u9ad8\u3044\u305f\u3081\u3001\u5fc5\u8981\u6700\u5c0f\u9650\u306e\u671f\u9593\u30fb\u7528\u91cf\u3067\u4f7f\u7528\u3055\u308c\u307e\u3059\u3002<\/p>\n<div class=\"cap_box is-style-small_ttl\">\n<div class=\"cap_box_ttl\">\ud83d\udca1Check<\/div>\n<div class=\"cap_box_content\">\u300c\u4e00\u756a\u5f37\u3044\u300d\u85ac\u304c\u300c\u4e00\u756a\u826f\u3044\u300d\u85ac\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002\u4e0d\u7720\u306e\u539f\u56e0\u3084\u30bf\u30a4\u30d7\u306f\u4eba\u305d\u308c\u305e\u308c\u7570\u306a\u308a\u3001\u6700\u3082\u91cd\u8981\u306a\u306e\u306f\u3001<a href=\"#insomnia-types\">\u3054\u81ea\u8eab\u306e\u4e0d\u7720\u306e\u30bf\u30a4\u30d7<\/a>\u3084\u4f53\u8cea\u306b\u5408\u3063\u305f\u85ac\u3092\u9078\u3076\u3053\u3068\u3067\u3059\u3002<\/div>\n<\/div>\n<p>\u300c\u4e00\u756a\u5f37\u3044\u300d\u85ac\u304c\u300c\u4e00\u756a\u826f\u3044\u300d\u85ac\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u4e0d\u7720\u306e\u539f\u56e0\u3084\u30bf\u30a4\u30d7\u306f\u4eba\u305d\u308c\u305e\u308c\u7570\u306a\u308a\u3001\u3042\u308b\u4eba\u306b\u306f\u52b9\u679c\u7684\u306a\u85ac\u3067\u3082\u3001\u5225\u306e\u4eba\u306b\u306f\u5168\u304f\u52b9\u304b\u306a\u304b\u3063\u305f\u308a\u3001\u5f37\u3044\u526f\u4f5c\u7528\u304c\u51fa\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u6700\u3082\u91cd\u8981\u306a\u306e\u306f\u3001<strong><a href=\"#insomnia-types\">\u3054\u81ea\u8eab\u306e\u4e0d\u7720\u306e\u30bf\u30a4\u30d7<\/a>\u3084\u4f53\u8cea\u306b\u5408\u3063\u305f\u85ac<\/strong>\u3092\u9078\u3076\u3053\u3068\u3067\u3059\u3002<\/p>\n<h3 id=\"prescription-ranking\">\u51e6\u65b9\u983b\u5ea6\u306b\u3088\u308b\u4eba\u6c17\u30e9\u30f3\u30ad\u30f3\u30b0(\u30c7\u30a8\u30d3\u30b4\u4ed6)<\/h3>\n<p><img decoding=\"async\" src=\"http:\/\/yokohama-ekimae.net\/infoblog\/wp-content\/uploads\/2025\/07\/%E5%87%A6%E6%96%B9%E9%A0%BB%E5%BA%A6%E3%81%AB%E3%82%88%E3%82%8B%E4%BA%BA%E6%B0%97%E3%83%A9%E3%83%B3%E3%82%AD%E3%83%B3%E3%82%B0%EF%BC%88%E3%83%87%E3%82%A8%E3%83%93%E3%82%B4%E4%BB%96%EF%BC%89.png\" alt=\"\" width=\"1536\" height=\"1024\" class=\"size-full wp-image-112801 aligncenter shadow border\" srcset=\"https:\/\/yokohama-ekimae.net\/infoblog\/wp-content\/uploads\/2025\/07\/\u51e6\u65b9\u983b\u5ea6\u306b\u3088\u308b\u4eba\u6c17\u30e9\u30f3\u30ad\u30f3\u30b0\uff08\u30c7\u30a8\u30d3\u30b4\u4ed6\uff09.png 1536w, https:\/\/yokohama-ekimae.net\/infoblog\/wp-content\/uploads\/2025\/07\/\u51e6\u65b9\u983b\u5ea6\u306b\u3088\u308b\u4eba\u6c17\u30e9\u30f3\u30ad\u30f3\u30b0\uff08\u30c7\u30a8\u30d3\u30b4\u4ed6\uff09-300x200.png 300w, https:\/\/yokohama-ekimae.net\/infoblog\/wp-content\/uploads\/2025\/07\/\u51e6\u65b9\u983b\u5ea6\u306b\u3088\u308b\u4eba\u6c17\u30e9\u30f3\u30ad\u30f3\u30b0\uff08\u30c7\u30a8\u30d3\u30b4\u4ed6\uff09-1024x683.png 1024w, https:\/\/yokohama-ekimae.net\/infoblog\/wp-content\/uploads\/2025\/07\/\u51e6\u65b9\u983b\u5ea6\u306b\u3088\u308b\u4eba\u6c17\u30e9\u30f3\u30ad\u30f3\u30b0\uff08\u30c7\u30a8\u30d3\u30b4\u4ed6\uff09-768x512.png 768w\" sizes=\"(max-width: 1536px) 100vw, 1536px\"><\/p>\n<p><a href=\"#potency\">\u529b\u4fa1<\/a>\u3068\u306f\u5225\u306e\u6307\u6a19\u3068\u3057\u3066\u3001\u81e8\u5e8a\u73fe\u5834\u3067\u3069\u306e\u85ac\u304c\u3088\u304f\u51e6\u65b9\u3055\u308c\u3066\u3044\u308b\u304b\u3001\u3068\u3044\u3046\u300c\u51e6\u65b9\u983b\u5ea6\u300d\u304b\u3089\u898b\u305f\u30e9\u30f3\u30ad\u30f3\u30b0\u3082\u53c2\u8003\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u8fd1\u5e74\u306f\u3001<a href=\"#dependence\">\u4f9d\u5b58\u6027<\/a>\u3084<a href=\"#side-effects\">\u526f\u4f5c\u7528<\/a>\u306e\u30ea\u30b9\u30af\u304c\u6bd4\u8f03\u7684\u4f4e\u3044<a href=\"#new-types\">\u65b0\u3057\u3044\u30bf\u30a4\u30d7\u306e\u7761\u7720\u85ac<\/a>\u304c\u4e3b\u6d41\u306b\u306a\u308a\u3064\u3064\u3042\u308a\u307e\u3059\u3002<\/p>\n<div class=\"is-style-border_sm\">\n<ol>\n<li><strong><a href=\"#dayvigo\">\u30c7\u30a8\u30d3\u30b4<\/a>(\u30ec\u30f3\u30dc\u30ec\u30ad\u30b5\u30f3\u30c8):<br>\n<\/strong><span class=\"mark_yellow\"><strong><a href=\"#orexin\">\u30aa\u30ec\u30ad\u30b7\u30f3\u53d7\u5bb9\u4f53\u62ee\u6297\u85ac<\/a>\u3002\u81ea\u7136\u306a\u7720\u308a\u3092\u4fc3\u3057\u3001\u5e45\u5e83\u3044\u4e0d\u7720\u30bf\u30a4\u30d7\u306b\u6709\u52b9\u3068\u3055\u308c\u308b\u3053\u3068\u304b\u3089\u3001\u73fe\u5728\u6700\u3082\u3088\u304f\u51e6\u65b9\u3055\u308c\u3066\u3044\u308b\u7761\u7720\u85ac\u306e\u4e00\u3064\u3067\u3059<\/strong><\/span>\u3002<\/li>\n<li><strong><a href=\"#myslee\">\u30de\u30a4\u30b9\u30ea\u30fc<\/a>(\u30be\u30eb\u30d4\u30c7\u30e0):<\/strong><span class=\"mark_yellow\"><strong><br>\n\u975e\u30d9\u30f3\u30be\u30b8\u30a2\u30bc\u30d4\u30f3\u7cfb\u3002\u5373\u52b9\u6027\u304c\u3042\u308a\u3001\u7fcc\u65e5\u306b\u6b8b\u308a\u306b\u304f\u3044\u305f\u3081\u3001\u5165\u7720\u56f0\u96e3\u306e\u7b2c\u4e00\u9078\u629e\u85ac\u3068\u3057\u3066\u4f9d\u7136\u3068\u3057\u3066\u9ad8\u3044\u4eba\u6c17\u304c\u3042\u308a\u307e\u3059<\/strong><\/span>\u3002<\/li>\n<li><strong><a href=\"#lunesta\">\u30eb\u30cd\u30b9\u30bf<\/a>(\u30a8\u30b9\u30be\u30d4\u30af\u30ed\u30f3):<\/strong><span class=\"mark_yellow\"><strong><br>\n\u975e\u30d9\u30f3\u30be\u30b8\u30a2\u30bc\u30d4\u30f3\u7cfb\u3002<a href=\"#myslee\">\u30de\u30a4\u30b9\u30ea\u30fc<\/a>\u3068\u540c\u69d8\u306e\u4f7f\u3044\u3084\u3059\u3055\u3067\u3001<a href=\"#myslee\">\u30de\u30a4\u30b9\u30ea\u30fc<\/a>\u304c\u5408\u308f\u306a\u3044\u5834\u5408\u306a\u3069\u306b\u51e6\u65b9\u3055\u308c\u307e\u3059<\/strong><\/span>\u3002<\/li>\n<li><strong><a href=\"#belsomra\">\u30d9\u30eb\u30bd\u30e0\u30e9<\/a>(\u30b9\u30dc\u30ec\u30ad\u30b5\u30f3\u30c8):<\/strong><br>\n<a href=\"#orexin\">\u30aa\u30ec\u30ad\u30b7\u30f3\u53d7\u5bb9\u4f53\u62ee\u6297\u85ac<\/a>\u3002<a href=\"#dayvigo\">\u30c7\u30a8\u30d3\u30b4<\/a>\u3068\u540c\u69d8\u306b\u51e6\u65b9\u983b\u5ea6\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ol>\n<\/div>\n<ol><\/ol>\n<p>\u3053\u306e\u30e9\u30f3\u30ad\u30f3\u30b0\u306f\u3001\u85ac\u306e\u300c\u5f37\u3055\u300d\u3068\u3044\u3046\u3088\u308a\u306f\u3001<strong>\u5b89\u5168\u6027\u3084\u4f7f\u3044\u3084\u3059\u3055\u3092\u542b\u3081\u305f\u7dcf\u5408\u7684\u306a\u8a55\u4fa1<\/strong>\u306b\u3088\u3063\u3066\u3001\u591a\u304f\u306e\u533b\u5e2b\u304c\u9078\u629e\u3057\u3066\u3044\u308b\u85ac\u5264\u3092\u793a\u5506\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3 id=\"dayvigo-vs-myslee\">\u30c7\u30a8\u30d3\u30b4\u3068\u30de\u30a4\u30b9\u30ea\u30fc\u3001\u3069\u3061\u3089\u304c\u5f37\u3044?<\/h3>\n<p><a href=\"#dayvigo\">\u30c7\u30a8\u30d3\u30b4<\/a>\u3068<a href=\"#myslee\">\u30de\u30a4\u30b9\u30ea\u30fc<\/a>\u306f\u4f5c\u7528\u6a5f\u5e8f\u304c\u5168\u304f\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong><a href=\"#dayvigo\">\u30c7\u30a8\u30d3\u30b4<\/a>:<br>\n<\/strong><span class=\"mark_yellow\"><strong>\u30aa\u30ec\u30ad\u30b7\u30f3\u795e\u7d4c\u7cfb\u306b\u4f5c\u7528\u3057\u3001\u899a\u9192\u3092\u6291\u3048\u308b\u3053\u3068\u3067\u7720\u308a\u3092\u4fc3\u3057\u307e\u3059\u3002\u81ea\u7136\u306a\u7720\u308a\u306b\u8fd1\u3044\u3068\u3055\u308c\u3001\u5165\u7720\u30fb\u7dad\u6301\u306e\u4e21\u65b9\u306b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059<\/strong><\/span>\u3002\u52b9\u679c\u306e\u767a\u73fe\u306f\u670d\u7528\u5f8c\u6570\u6642\u9593\u304b\u304b\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/li>\n<li><strong><a href=\"#myslee\">\u30de\u30a4\u30b9\u30ea\u30fc<\/a>:<\/strong><br>\n<span class=\"mark_yellow\"><strong>GABA\u795e\u7d4c\u7cfb\u306b\u4f5c\u7528\u3057\u3001\u8133\u5168\u4f53\u306e\u6d3b\u52d5\u3092\u6291\u5236\u3057\u3066\u7720\u6c17\u3092\u8a98\u3044\u307e\u3059\u3002\u5373\u52b9\u6027\u304c\u3042\u308a\u3001\u5bdd\u4ed8\u304d\u3092\u826f\u304f\u3059\u308b\u3053\u3068\u306b\u512a\u308c\u3066\u3044\u307e\u3059<\/strong><\/span>\u3002<\/li>\n<\/ul>\n<p>\u5358\u7d14\u306a\u300c\u5f37\u3055\u300d\u3067\u6bd4\u8f03\u3059\u308b\u3053\u3068\u306f\u96e3\u3057\u304f\u3001\u3069\u3061\u3089\u304c\u300c\u512a\u308c\u3066\u3044\u308b\u300d\u3068\u3044\u3046\u3088\u308a\u306f\u3001<strong><a href=\"#insomnia-types\">\u4e0d\u7720\u306e\u30bf\u30a4\u30d7<\/a>\u306b\u3088\u3063\u3066\u9069\u6027\u304c\u7570\u306a\u308a\u307e\u3059<\/strong>\u3002<\/p>\n<p>\u5bdd\u4ed8\u304d\u3060\u3051\u304c\u60aa\u3044\u5834\u5408\u306f<a href=\"#myslee\">\u30de\u30a4\u30b9\u30ea\u30fc<\/a>\u304c\u52b9\u679c\u7684\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u591c\u4e2d\u306b\u4f55\u5ea6\u3082\u76ee\u304c\u899a\u3081\u308b\u3001\u671d\u65e9\u304f\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u3046\u3068\u3044\u3063\u305f\u4e0d\u7720\u306b\u306f<a href=\"#dayvigo\">\u30c7\u30a8\u30d3\u30b4<\/a>\u304c\u3088\u308a\u9069\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3 id=\"myslee-vs-halcion\">\u30de\u30a4\u30b9\u30ea\u30fc\u3068\u30cf\u30eb\u30b7\u30aa\u30f3\u3001\u3069\u3061\u3089\u304c\u5f37\u3044?<\/h3>\n<p><a href=\"#myslee\">\u30de\u30a4\u30b9\u30ea\u30fc<\/a>\u3068<a href=\"#halcion\">\u30cf\u30eb\u30b7\u30aa\u30f3<\/a>\u306f\u3001\u3069\u3061\u3089\u3082\u6bd4\u8f03\u7684<a href=\"#short\">\u77ed\u6642\u9593\u4f5c\u7528\u578b<\/a>\u306e\u7761\u7720\u85ac\u3067\u3059\u304c\u3001\u4f5c\u7528\u6a5f\u5e8f\u3084\u7279\u5fb4\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n<div class=\"is-style-border_sm\">\n<ul>\n<li><strong><a href=\"#myslee\">\u30de\u30a4\u30b9\u30ea\u30fc<\/a>:<\/strong><br>\n<span class=\"mark_yellow\"><strong>\u975e\u30d9\u30f3\u30be\u30b8\u30a2\u30bc\u30d4\u30f3\u7cfb\u3002\u50ac\u7720\u4f5c\u7528\u306b\u7279\u5316\u3057\u3066\u304a\u308a\u3001\u7b4b\u5f1b\u7de9\u4f5c\u7528\u306a\u3069\u306f\u5c11\u306a\u3044\u3068\u3055\u308c\u307e\u3059\u3002\u5373\u52b9\u6027\u304c\u3042\u308a\u3001\u7fcc\u65e5\u306b\u6b8b\u308a\u306b\u304f\u3044\u3067\u3059<\/strong><\/span>\u3002<\/li>\n<li><strong><a href=\"#halcion\">\u30cf\u30eb\u30b7\u30aa\u30f3<\/a>:<\/strong><span class=\"mark_yellow\"><strong><br>\n\u30d9\u30f3\u30be\u30b8\u30a2\u30bc\u30d4\u30f3\u7cfb\u3002\u50ac\u7720\u4f5c\u7528\u3060\u3051\u3067\u306a\u304f\u3001\u6297\u4e0d\u5b89\u4f5c\u7528\u3084\u7b4b\u5f1b\u7de9\u4f5c\u7528\u3082\u6301\u3061\u307e\u3059\u3002\u4f5c\u7528\u6642\u9593\u306f\u975e\u5e38\u306b\u77ed\u304f\u3001\u305d\u306e\u53cd\u52d5\u3067<a href=\"#dependence\">\u96e2\u8131\u75c7\u72b6<\/a>\u3084\u5065\u5fd8\u306e\u30ea\u30b9\u30af\u304c<a href=\"#myslee\">\u30de\u30a4\u30b9\u30ea\u30fc<\/a>\u3088\u308a\u3082\u9ad8\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059<\/strong><\/span>\u3002<\/li>\n<\/ul>\n<\/div>\n<ul><\/ul>\n<p><a href=\"#potency\">\u529b\u4fa1<\/a>\u3068\u3044\u3046\u70b9\u3067\u306f\u3001<a href=\"#halcion\">\u30cf\u30eb\u30b7\u30aa\u30f3<\/a>\u3082<a href=\"#myslee\">\u30de\u30a4\u30b9\u30ea\u30fc<\/a>\u3082\u540c\u7a0b\u5ea6\u306b\u9ad8\u3044\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001<a href=\"#side-effects\">\u526f\u4f5c\u7528<\/a>\u30d7\u30ed\u30d5\u30a1\u30a4\u30eb\u3084<a href=\"#dependence\">\u4f9d\u5b58\u6027<\/a>\u30ea\u30b9\u30af\u3092\u8003\u616e\u3059\u308b\u3068\u3001<a href=\"#myslee\">\u30de\u30a4\u30b9\u30ea\u30fc<\/a>\u306e\u65b9\u304c\u5b89\u5168\u6027\u304c\u9ad8\u3044\u3068\u3055\u308c\u3001\u7b2c\u4e00\u9078\u629e\u85ac\u3068\u3057\u3066\u4f7f\u308f\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3069\u3061\u3089\u304c\u300c\u5f37\u3044\u300d\u304b\u306f\u3001\u5358\u7d14\u306a\u50ac\u7720\u52b9\u679c\u3060\u3051\u3067\u306a\u304f\u3001\u30c8\u30fc\u30bf\u30eb\u306e\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u6bd4\u8f03\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<div class=\"is-style-btn_normal red_\"><a href=\"https:\/\/yokohama-ekimae.net\/infoblog\/redirect\/?param=\/b5afG1b26eGe3eb6\/cl\/?bId=0803a979\" target=\"_blank\" rel=\"nofollow\">\u516c\u5f0f\u30b5\u30a4\u30c8\u3067\u8a3a\u5bdf\u4e88\u7d04\u3059\u308b<\/a><br>\n<span style=\"color: #808080;\" class=\"u-fz-xs\">\u521d\u8a3a\u304b\u3089\u6700\u77ed\u5f53\u65e5\u767a\u9001\u30fb\u30d7\u30e9\u30a4\u30d0\u30b7\u30fc\u5b8c\u5168\u914d\u616e<\/span><\/div>\n<h2 id=\"otc\">\u5e02\u8ca9\u306e\u7761\u7720\u6539\u5584\u85ac\uff5c\u5f37\u3044\u85ac\u306f\u3042\u308b?\u51e6\u65b9\u85ac\u3068\u306e\u9055\u3044<\/h2>\n<p><img decoding=\"async\" src=\"http:\/\/yokohama-ekimae.net\/infoblog\/wp-content\/uploads\/2025\/07\/5.png\" alt=\"\" width=\"1536\" height=\"1024\" class=\"size-full wp-image-112802 aligncenter border shadow\" srcset=\"https:\/\/yokohama-ekimae.net\/infoblog\/wp-content\/uploads\/2025\/07\/5.png 1536w, https:\/\/yokohama-ekimae.net\/infoblog\/wp-content\/uploads\/2025\/07\/5-300x200.png 300w, https:\/\/yokohama-ekimae.net\/infoblog\/wp-content\/uploads\/2025\/07\/5-1024x683.png 1024w, https:\/\/yokohama-ekimae.net\/infoblog\/wp-content\/uploads\/2025\/07\/5-768x512.png 768w\" sizes=\"(max-width: 1536px) 100vw, 1536px\"><\/p>\n<p>\u30c9\u30e9\u30c3\u30b0\u30b9\u30c8\u30a2\u306a\u3069\u3067\u624b\u8efd\u306b\u8cfc\u5165\u3067\u304d\u308b\u300c\u7761\u7720\u6539\u5584\u85ac\u300d\u3082\u3042\u308a\u307e\u3059\u3002\u300c\u51e6\u65b9\u85ac\u3068\u540c\u3058\u3088\u3046\u306b\u52b9\u304f\u306e\u3067\u306f?\u300d\u300c\u5f37\u3044\u5e02\u8ca9\u85ac\u306f\u306a\u3044\u306e?\u300d\u3068\u8003\u3048\u308b\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<h3 id=\"otc-types\">\u5e02\u8ca9\u85ac\u306e\u7a2e\u985e\u3068\u52b9\u679c<\/h3>\n<p><span class=\"mark_yellow\"><strong>\u5e02\u8ca9\u306e\u7761\u7720\u6539\u5584\u85ac\u306e\u591a\u304f\u306f\u3001\u6709\u52b9\u6210\u5206\u3068\u3057\u3066\u6297\u30d2\u30b9\u30bf\u30df\u30f3\u85ac(\u30b8\u30d5\u30a7\u30f3\u30d2\u30c9\u30e9\u30df\u30f3\u5869\u9178\u5869\u306a\u3069)\u3092\u542b\u3093\u3067\u3044\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u3053\u308c\u306f\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u75c7\u72b6\u3092\u6291\u3048\u308b\u6297\u30d2\u30b9\u30bf\u30df\u30f3\u85ac\u306e\u526f\u4f5c\u7528\u3067\u3042\u308b\u300c\u7720\u6c17\u300d\u3092\u5229\u7528\u3057\u305f\u3082\u306e\u3067\u3059\u3002\u8133\u306e\u899a\u9192\u306b\u95a2\u308f\u308b\u30d2\u30b9\u30bf\u30df\u30f3\u306e\u50cd\u304d\u3092\u6291\u3048\u308b\u3053\u3068\u3067\u7720\u6c17\u3092\u8a98\u3044\u307e\u3059\u3002<\/p>\n<p>\u52b9\u679c\u3068\u3057\u3066\u306f\u3001<span class=\"mark_yellow\"><strong>\u4e00\u6642\u7684\u306a\u4e0d\u7720(\u4f8b\u3048\u3070\u3001\u6642\u5dee\u30dc\u30b1\u3084\u4e0d\u898f\u5247\u306a\u751f\u6d3b\u30ea\u30ba\u30e0\u306b\u3088\u308b\u3082\u306e)\u306b\u5bfe\u3057\u3066\u3001\u5bdd\u4ed8\u304d\u3092\u826f\u304f\u3057\u305f\u308a\u3001\u7720\u308a\u3092\u6df1\u304f\u3057\u305f\u308a\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<h3 id=\"otc-vs-prescription\">\u51e6\u65b9\u85ac\u3068\u306e\u4e3b\u306a\u9055\u3044<\/h3>\n<div class=\"cap_box is-style-small_ttl\">\n<div class=\"cap_box_ttl\">\ud83d\udca1Check<\/div>\n<div class=\"cap_box_content\">\u5e02\u8ca9\u306e\u7761\u7720\u6539\u5584\u85ac\u306f\u4e3b\u306b\u6297\u30d2\u30b9\u30bf\u30df\u30f3\u85ac\u3092\u4f7f\u7528\u3057\u3001\u52b9\u679c\u306f<a href=\"#types\">\u51e6\u65b9\u85ac<\/a>\u3068\u6bd4\u8f03\u3059\u308b\u3068\u7a4f\u3084\u304b\u3067\u3059\u3002\u4e00\u6642\u7684\u306a\u4e0d\u7720\u306b\u5bfe\u3059\u308b\u5bfe\u51e6\u7642\u6cd5\u3067\u3042\u308a\u3001\u6162\u6027\u7684\u306a\u4e0d\u7720\u306b\u306f\u52b9\u679c\u304c\u9650\u5b9a\u7684\u3067\u3059\u3002<\/div>\n<\/div>\n<p>\u5e02\u8ca9\u306e\u7761\u7720\u6539\u5584\u85ac\u3068<a href=\"#types\">\u51e6\u65b9\u85ac\u306e\u7761\u7720\u85ac<\/a>\u306b\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u91cd\u8981\u306a\u9055\u3044\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<div class=\"tenjinhikaku\">\n<table>\n<thead>\n<tr>\n<th><\/th>\n<th>\u5e02\u8ca9\u306e\u7761\u7720\u6539\u5584\u85ac<\/th>\n<th>\u51e6\u65b9\u85ac\u306e\u7761\u7720\u85ac<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<th><strong>\u6709\u52b9\u6210\u5206<\/strong><\/th>\n<td>\u4e3b\u306b\u6297\u30d2\u30b9\u30bf\u30df\u30f3\u85ac<\/td>\n<td>\u30d9\u30f3\u30be\u30b8\u30a2\u30bc\u30d4\u30f3\u7cfb\u3001\u975e\u30d9\u30f3\u30be\u30b8\u30a2\u30bc\u30d4\u30f3\u7cfb\u3001<a href=\"#orexin\">\u30aa\u30ec\u30ad\u30b7\u30f3\u53d7\u5bb9\u4f53\u62ee\u6297\u85ac<\/a>\u3001<a href=\"#melatonin\">\u30e1\u30e9\u30c8\u30cb\u30f3\u53d7\u5bb9\u4f53\u4f5c\u52d5\u85ac<\/a>\u306a\u3069<\/td>\n<\/tr>\n<tr>\n<th><strong>\u4f5c\u7528\u6a5f\u5e8f<\/strong><\/th>\n<td>\u30d2\u30b9\u30bf\u30df\u30f3\u3092\u6291\u3048\u7720\u6c17\u3092\u8a98\u767a<\/td>\n<td>GABA\u7cfb\u3001\u30aa\u30ec\u30ad\u30b7\u30f3\u7cfb\u3001\u30e1\u30e9\u30c8\u30cb\u30f3\u7cfb\u306a\u3069\u3001\u69d8\u3005\u306a\u6a5f\u5e8f<\/td>\n<\/tr>\n<tr>\n<th><strong>\u52b9\u679c\u306e\u5f37\u3055<\/strong><\/th>\n<td><span class=\"mark_yellow\"><strong>\u51e6\u65b9\u85ac\u3068\u6bd4\u8f03\u3059\u308b\u3068\u7a4f\u3084\u304b<\/strong><\/span><\/td>\n<td><span class=\"mark_yellow\"><strong>\u4e0d\u7720\u30bf\u30a4\u30d7\u306b\u5408\u308f\u305b\u3066\u591a\u69d8\u306a\u5f37\u3055\u30fb<a href=\"#duration\">\u4f5c\u7528\u6642\u9593<\/a>\u306e\u3082\u306e\u304c\u5b58\u5728\u3059\u308b<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<th><strong>\u9069\u5fdc\u75c7<\/strong><\/th>\n<td><span class=\"mark_yellow\"><strong>\u4e00\u6642\u7684\u306a\u4e0d\u7720<\/strong><\/span><\/td>\n<td><span class=\"mark_yellow\"><strong>\u69d8\u3005\u306a\u539f\u56e0\u306b\u3088\u308b\u6162\u6027\u7684\u306a\u4e0d\u7720<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<th><strong>\u5b89\u5168\u6027<\/strong><\/th>\n<td>\u526f\u4f5c\u7528(\u7720\u6c17\u3001\u53e3\u6e07\u3001\u3075\u3089\u3064\u304d\u306a\u3069)\u3042\u308a\u3002\u9577\u671f\u4f7f\u7528\u3084\u7279\u5b9a\u306e\u75be\u60a3\u304c\u3042\u308b\u5834\u5408\u306f\u6ce8\u610f\u5fc5\u8981\u3002<\/td>\n<td>\u533b\u5e2b\u306e\u8a3a\u65ad\u30fb\u7ba1\u7406\u306e\u3082\u3068\u4f7f\u7528\u3002<a href=\"#dependence\">\u4f9d\u5b58\u6027<\/a>\u3001<a href=\"#dependence\">\u96e2\u8131\u75c7\u72b6<\/a>\u3001\u305d\u306e\u4ed6\u306e<a href=\"#side-effects\">\u526f\u4f5c\u7528<\/a>\u30ea\u30b9\u30af\u3042\u308a\u3002<\/td>\n<\/tr>\n<tr>\n<th><strong>\u8cfc\u5165\u65b9\u6cd5<\/strong><\/th>\n<td>\u30c9\u30e9\u30c3\u30b0\u30b9\u30c8\u30a2\u3001\u85ac\u5c40\u306a\u3069<\/td>\n<td>\u533b\u5e2b\u306e\u8a3a\u5bdf\u3092\u53d7\u3051\u3001\u51e6\u65b9\u7b8b\u304c\u5fc5\u8981<\/td>\n<\/tr>\n<tr>\n<th><strong>\u4fa1\u683c<\/strong><\/th>\n<td>\u6bd4\u8f03\u7684\u624b\u9803<\/td>\n<td>\u85ac\u306e\u7a2e\u985e\u3084\u91cf\u3001\u533b\u7642\u6a5f\u95a2\u306b\u3088\u3063\u3066\u7570\u306a\u308b(\u4fdd\u967a\u9069\u7528\u5916)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h3 id=\"otc-drugstore\">\u30c9\u30e9\u30c3\u30b0\u30b9\u30c8\u30a2\u3067\u8cfc\u5165\u3067\u304d\u308b\u7761\u7720\u6539\u5584\u85ac<\/h3>\n<p>\u30c9\u30e9\u30c3\u30b0\u30b9\u30c8\u30a2\u306a\u3069\u3067\u8cfc\u5165\u3067\u304d\u308b\u4ee3\u8868\u7684\u306a\u7761\u7720\u6539\u5584\u85ac\u3068\u3057\u3066\u306f\u3001\u300c\u30c9\u30ea\u30a8\u30eb\u300d\u300c\u30cd\u30aa\u30c7\u30a4\u300d\u300c\u30a6\u30c3\u30c8\u300d\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306f\u4e3b\u306b\u30b8\u30d5\u30a7\u30f3\u30d2\u30c9\u30e9\u30df\u30f3\u5869\u9178\u5869\u306a\u3069\u306e\u6297\u30d2\u30b9\u30bf\u30df\u30f3\u85ac\u3092\u6709\u52b9\u6210\u5206\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3 id=\"otc-effectiveness\">\u300c\u671d\u307e\u3067\u3050\u3063\u3059\u308a\u7720\u308c\u308b\u300d\u5e02\u8ca9\u85ac\u306f\u3042\u308b?<\/h3>\n<div class=\"cap_box is-style-small_ttl\">\n<div class=\"cap_box_ttl\">\ud83d\udca1Check<\/div>\n<div class=\"cap_box_content\">\u5e02\u8ca9\u306e\u7761\u7720\u6539\u5584\u85ac\u306f\u3001\u3042\u304f\u307e\u3067\u4e00\u6642\u7684\u306a\u4e0d\u7720\u306b\u5bfe\u3059\u308b\u5bfe\u51e6\u7642\u6cd5\u3067\u3042\u308a\u3001\u305d\u306e\u52b9\u679c\u306f<a href=\"#types\">\u51e6\u65b9\u85ac<\/a>\u306b\u6bd4\u3079\u3066\u7a4f\u3084\u304b\u3067\u3059\u3002\u5e02\u8ca9\u85ac\u3092\u6f2b\u7136\u3068\u4f7f\u3044\u7d9a\u3051\u308b\u3053\u3068\u306f\u63a8\u5968\u3055\u308c\u307e\u305b\u3093\u3002\u4e0d\u7720\u304c\u7d9a\u304f\u5834\u5408\u306f\u5fc5\u305a<a href=\"#consult-doctor\">\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a<\/a>\u3057\u307e\u3057\u3087\u3046\u3002<\/div>\n<\/div>\n<p>\u5e02\u8ca9\u306e\u7761\u7720\u6539\u5584\u85ac\u306f\u3001\u3042\u304f\u307e\u3067\u4e00\u6642\u7684\u306a\u4e0d\u7720\u306b\u5bfe\u3059\u308b\u5bfe\u51e6\u7642\u6cd5\u3067\u3042\u308a\u3001\u305d\u306e\u52b9\u679c\u306f<a href=\"#types\">\u51e6\u65b9\u85ac<\/a>\u306b\u6bd4\u3079\u3066\u7a4f\u3084\u304b\u3067\u3059\u3002<\/p>\n<p>\u6162\u6027\u7684\u306a\u4e0d\u7720\u3084\u300c\u671d\u307e\u3067\u3050\u3063\u3059\u308a\u7720\u308a\u305f\u3044\u300d\u3068\u3044\u3063\u305f\u5f37\u3044\u52b9\u679c\u3092\u6c42\u3081\u308b\u5834\u5408\u306b\u306f\u3001\u5e02\u8ca9\u85ac\u3067\u306f\u4e0d\u5341\u5206\u306a\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u5e02\u8ca9\u85ac\u3092\u6f2b\u7136\u3068\u4f7f\u3044\u7d9a\u3051\u308b\u3053\u3068\u306f\u63a8\u5968\u3055\u308c\u307e\u305b\u3093\u3002\u4e00\u6642\u7684\u306a\u4f7f\u7528\u306b\u3068\u3069\u3081\u3001\u4e0d\u7720\u304c\u7d9a\u304f\u5834\u5408\u306f\u5fc5\u305a<a href=\"#consult-doctor\">\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a<\/a>\u3057\u3066\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"is-style-btn_normal red_\"><a href=\"https:\/\/yokohama-ekimae.net\/infoblog\/redirect\/?param=\/b5afG1b26eGe3eb6\/cl\/?bId=0803a979\" target=\"_blank\" rel=\"nofollow\">\u516c\u5f0f\u30b5\u30a4\u30c8\u3067\u8a3a\u5bdf\u4e88\u7d04\u3059\u308b<\/a><br>\n<span style=\"color: #808080;\" class=\"u-fz-xs\">\u521d\u8a3a\u304b\u3089\u6700\u77ed\u5f53\u65e5\u767a\u9001\u30fb\u30d7\u30e9\u30a4\u30d0\u30b7\u30fc\u5b8c\u5168\u914d\u616e<\/span><\/div>\n<h2 id=\"how-to-choose\">\u81ea\u5206\u306b\u5408\u3063\u305f\u7761\u7720\u5c0e\u5165\u5264\u30fb\u7761\u7720\u85ac\u306e\u9078\u3073\u65b9<\/h2>\n<p><img decoding=\"async\" src=\"http:\/\/yokohama-ekimae.net\/infoblog\/wp-content\/uploads\/2025\/07\/%E3%81%AF.png\" alt=\"\" width=\"1536\" height=\"1024\" class=\"size-full wp-image-112805 aligncenter shadow border\" srcset=\"https:\/\/yokohama-ekimae.net\/infoblog\/wp-content\/uploads\/2025\/07\/\u306f.png 1536w, https:\/\/yokohama-ekimae.net\/infoblog\/wp-content\/uploads\/2025\/07\/\u306f-300x200.png 300w, https:\/\/yokohama-ekimae.net\/infoblog\/wp-content\/uploads\/2025\/07\/\u306f-1024x683.png 1024w, https:\/\/yokohama-ekimae.net\/infoblog\/wp-content\/uploads\/2025\/07\/\u306f-768x512.png 768w\" sizes=\"(max-width: 1536px) 100vw, 1536px\"><\/p>\n<p>\u7761\u7720\u5c0e\u5165\u5264\u30fb\u7761\u7720\u85ac\u3092\u9078\u3076\u4e0a\u3067\u6700\u3082\u91cd\u8981\u306a\u306e\u306f\u3001<span class=\"mark_yellow\"><strong>\u81ea\u5df1\u5224\u65ad\u3057\u306a\u3044\u3053\u3068<\/strong><\/span>\u3067\u3059\u3002\u5fc5\u305a<a href=\"#consult-doctor\">\u533b\u5e2b\u306e\u8a3a\u5bdf<\/a>\u3092\u53d7\u3051\u3001\u3054\u81ea\u8eab\u306e<a href=\"#insomnia-types\">\u4e0d\u7720\u306e\u30bf\u30a4\u30d7<\/a>\u3084\u4f53\u8cea\u3001\u5065\u5eb7\u72b6\u614b\u306b\u5408\u3063\u305f\u85ac\u3092\u51e6\u65b9\u3057\u3066\u3082\u3089\u3046\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h3 id=\"insomnia-types\">\u4e0d\u7720\u306e\u30bf\u30a4\u30d7\u304b\u3089\u8003\u3048\u308b\u9078\u629e\u80a2<\/h3>\n<p>\u533b\u5e2b\u306f\u3001\u60a3\u8005\u3055\u3093\u306e\u4e0d\u7720\u304c\u3069\u306e\u3088\u3046\u306a\u30bf\u30a4\u30d7\u304b\u3092\u78ba\u8a8d\u3057\u3001\u305d\u308c\u306b\u5408\u308f\u305b\u3066\u85ac\u306e<a href=\"#duration\">\u4f5c\u7528\u6642\u9593<\/a>\u3092\u691c\u8a0e\u3057\u307e\u3059\u3002<\/p>\n<div class=\"is-style-border_sm\">\n<ul>\n<li><strong>\u5bdd\u4ed8\u304d\u304c\u60aa\u3044(\u5165\u7720\u56f0\u96e3):<\/strong><span class=\"mark_yellow\"><strong><br>\n<a href=\"#ultra-short\">\u8d85\u77ed\u6642\u9593\u578b<\/a>\u3084<a href=\"#short\">\u77ed\u6642\u9593\u578b<\/a>\u304c\u9069\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059<\/strong><\/span>\u3002\u3059\u3050\u306b\u52b9\u679c\u304c\u51fa\u3066\u3001\u671d\u307e\u3067\u52b9\u679c\u304c\u6b8b\u308a\u306b\u304f\u3044\u85ac\u304c\u9078\u3070\u308c\u307e\u3059\u3002<\/li>\n<li><strong>\u591c\u4e2d\u306b\u4f55\u5ea6\u3082\u76ee\u304c\u899a\u3081\u308b(\u4e2d\u9014\u899a\u9192):<\/strong><span class=\"mark_yellow\"><strong><br>\n<a href=\"#short\">\u77ed\u6642\u9593\u578b<\/a>\u3084<a href=\"#intermediate\">\u4e2d\u9593\u6642\u9593\u578b<\/a>\u304c\u9069\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059<\/strong><\/span>\u3002\u3042\u308b\u7a0b\u5ea6\u306e\u6642\u9593\u52b9\u679c\u304c\u6301\u7d9a\u3059\u308b\u85ac\u304c\u9078\u3070\u308c\u307e\u3059\u3002<\/li>\n<li><strong>\u671d\u65e9\u304f\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u3046(\u65e9\u671d\u899a\u9192):<\/strong><span class=\"mark_yellow\"><strong><br>\n<a href=\"#intermediate\">\u4e2d\u9593\u6642\u9593\u578b<\/a>\u3084<a href=\"#long\">\u9577\u6642\u9593\u578b<\/a>\u304c\u9069\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059<\/strong><\/span>\u3002\u52b9\u679c\u304c\u9577\u304f\u7d9a\u304f\u85ac\u304c\u9078\u3070\u308c\u307e\u3059\u3002<\/li>\n<li><strong>\u7761\u7720\u6642\u9593\u306f\u8db3\u308a\u3066\u3044\u308b\u306e\u306b\u719f\u7761\u611f\u304c\u306a\u3044(\u719f\u7720\u969c\u5bb3):<\/strong><br>\n\u4e00\u90e8\u306e<a href=\"#long\">\u9577\u6642\u9593\u578b\u7761\u7720\u85ac<\/a>\u3084\u3001<a href=\"#new-types\">\u65b0\u3057\u3044\u30bf\u30a4\u30d7<\/a>\u306e<a href=\"#orexin\">\u30aa\u30ec\u30ad\u30b7\u30f3\u53d7\u5bb9\u4f53\u62ee\u6297\u85ac<\/a>\u306a\u3069\u304c\u691c\u8a0e\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u719f\u7720\u969c\u5bb3\u306e\u539f\u56e0\u306f\u7761\u7720\u85ac\u3060\u3051\u3067\u89e3\u6c7a\u3057\u306a\u3044\u5834\u5408\u3082\u591a\u3044\u305f\u3081\u3001\u6839\u672c\u7684\u306a\u539f\u56e0\u306e\u7279\u5b9a\u3068\u6cbb\u7642\u304c\u91cd\u8981\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n<ul><\/ul>\n<h3 id=\"side-effects-risks\">\u526f\u4f5c\u7528\u3084\u4f9d\u5b58\u6027\u306e\u30ea\u30b9\u30af\u3092\u8003\u616e<\/h3>\n<p>\u7761\u7720\u85ac\u306b\u306f\u3001\u52b9\u679c\u3060\u3051\u3067\u306a\u304f<a href=\"#side-effects\">\u526f\u4f5c\u7528<\/a>\u3084<a href=\"#dependence\">\u4f9d\u5b58\u6027<\/a>\u306e\u30ea\u30b9\u30af\u3082\u4f34\u3044\u307e\u3059\u3002\u533b\u5e2b\u306f\u3053\u308c\u3089\u306e\u30ea\u30b9\u30af\u3092\u8003\u616e\u3057\u3066\u85ac\u3092\u9078\u629e\u3057\u307e\u3059\u3002<\/p>\n<div class=\"is-style-border_sm\">\n<ul>\n<li><strong><a href=\"#dependence\">\u4f9d\u5b58\u6027<\/a>:<\/strong><span class=\"mark_yellow\"><strong><br>\n\u7279\u306b\u30d9\u30f3\u30be\u30b8\u30a2\u30bc\u30d4\u30f3\u7cfb\u85ac\u5264\u306f\u3001\u9577\u671f\u9593\u4f7f\u7528\u3059\u308b\u3068\u4f9d\u5b58\u6027\u304c\u5f62\u6210\u3055\u308c\u308b\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059<\/strong><\/span>\u3002\u85ac\u306a\u3057\u3067\u306f\u7720\u308c\u306a\u304f\u306a\u3063\u305f\u308a\u3001\u6025\u306b\u3084\u3081\u308b\u3068<a href=\"#dependence\">\u96e2\u8131\u75c7\u72b6<\/a>\u304c\u51fa\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u975e\u30d9\u30f3\u30be\u30b8\u30a2\u30bc\u30d4\u30f3\u7cfb\u3084<a href=\"#new-types\">\u65b0\u3057\u3044\u30bf\u30a4\u30d7\u306e\u85ac<\/a>\u306f\u3001<a href=\"#dependence\">\u4f9d\u5b58\u6027<\/a>\u30ea\u30b9\u30af\u304c\u6bd4\u8f03\u7684\u4f4e\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u5168\u304f\u306a\u3044\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/li>\n<li><strong>\u6301\u3061\u8d8a\u3057\u52b9\u679c:<\/strong><br>\n<a href=\"#duration\">\u4f5c\u7528\u6642\u9593<\/a>\u306e\u9577\u3044\u85ac\u307b\u3069\u3001\u7fcc\u671d\u306b\u7720\u6c17\u3084\u3060\u308b\u3055\u304c\u6b8b\u308b\u300c\u6301\u3061\u8d8a\u3057\u52b9\u679c\u300d\u304c\u51fa\u3084\u3059\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002\u65e5\u4e2d\u306e\u6d3b\u52d5\u3078\u306e\u5f71\u97ff\u3092\u8003\u616e\u3057\u3066\u9078\u629e\u3055\u308c\u307e\u3059\u3002<\/li>\n<li><strong>\u5065\u5fd8:<br>\n<\/strong>\u7279\u306b<a href=\"#short\">\u77ed\u6642\u9593\u4f5c\u7528\u578b<\/a>\u306e\u30d9\u30f3\u30be\u30b8\u30a2\u30bc\u30d4\u30f3\u7cfb\u85ac\u5264\u3067\u3001\u670d\u7528\u5f8c\u306e\u51fa\u6765\u4e8b\u3092\u899a\u3048\u3066\u3044\u306a\u3044\u300c\u4e00\u904e\u6027\u524d\u5411\u6027\u5065\u5fd8\u300d\u304c\u8d77\u3053\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u3075\u3089\u3064\u304d\u3001\u8ee2\u5012:<br>\n<\/strong>\u7b4b\u5f1b\u7de9\u4f5c\u7528\u306e\u3042\u308b\u30d9\u30f3\u30be\u30b8\u30a2\u30bc\u30d4\u30f3\u7cfb\u85ac\u5264\u3067\u306f\u3001\u7279\u306b\u9ad8\u9f62\u8005\u3067\u3075\u3089\u3064\u304d\u3084\u8ee2\u5012\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n<ul><\/ul>\n<p>\u533b\u5e2b\u306f\u3053\u308c\u3089\u306e\u30ea\u30b9\u30af\u3068\u3001\u85ac\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u306e\u30e1\u30ea\u30c3\u30c8\u3092\u5929\u79e4\u306b\u304b\u3051\u3066\u3001\u60a3\u8005\u3055\u3093\u306b\u3068\u3063\u3066\u6700\u3082\u5b89\u5168\u3067\u52b9\u679c\u7684\u306a\u85ac\u3092\u9078\u629e\u3057\u307e\u3059\u3002<\/p>\n<div class=\"is-style-bg_gray\">\n<p><strong>\u53c2\u8003:<\/strong> <a href=\"https:\/\/www.mhlw.go.jp\/content\/11121000\/kourei-tekisei_web.pdf\" target=\"_blank\" rel=\"noopener\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u9ad8\u9f62\u8005\u306e\u533b\u85ac\u54c1\u9069\u6b63\u4f7f\u7528\u306e\u6307\u91dd(\u7dcf\u8ad6\u7de8)\u300d<\/a><\/p>\n<\/div>\n<h3 id=\"consult-doctor\">\u533b\u5e2b\u30fb\u85ac\u5264\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u91cd\u8981\u6027<\/h3>\n<div class=\"cap_box is-style-small_ttl\">\n<div class=\"cap_box_ttl\">\ud83d\udca1Check<\/div>\n<div class=\"cap_box_content\">\u4e0d\u7720\u306b\u60a9\u3093\u3060\u3089\u3001\u307e\u305a\u306f\u533b\u7642\u6a5f\u95a2(\u7cbe\u795e\u79d1\u3001\u5fc3\u7642\u5185\u79d1\u3001\u7761\u7720\u5916\u6765\u306a\u3069)\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002\u533b\u5e2b\u306f\u554f\u8a3a\u3084\u691c\u67fb\u3092\u884c\u3044\u3001\u4e0d\u7720\u306e\u539f\u56e0\u3092\u8a3a\u65ad\u3057\u3001\u6700\u9069\u306a\u6cbb\u7642\u6cd5\u3092\u63d0\u6848\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/div>\n<\/div>\n<p>\u4e0d\u7720\u306b\u60a9\u3093\u3060\u3089\u3001\u307e\u305a\u306f\u533b\u7642\u6a5f\u95a2(\u7cbe\u795e\u79d1\u3001\u5fc3\u7642\u5185\u79d1\u3001\u7761\u7720\u5916\u6765\u306a\u3069)\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u533b\u5e2b\u306f\u554f\u8a3a\u3084\u691c\u67fb\u3092\u884c\u3044\u3001\u4e0d\u7720\u306e\u539f\u56e0(\u30b9\u30c8\u30ec\u30b9\u3001\u751f\u6d3b\u7fd2\u6163\u3001\u4ed6\u306e\u75c5\u6c17\u306a\u3069)\u3092\u8a3a\u65ad\u3057\u3001\u6700\u9069\u306a\u6cbb\u7642\u6cd5\u3092\u63d0\u6848\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<p>\u7761\u7720\u85ac\u3092\u51e6\u65b9\u3055\u308c\u305f\u5834\u5408\u306f\u3001\u5fc5\u305a\u533b\u5e2b\u3084\u85ac\u5264\u5e2b\u306e\u6307\u793a\u306b\u5f93\u3063\u3066<a href=\"#proper-usage\">\u6b63\u3057\u304f\u670d\u7528<\/a>\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u85ac\u306e\u52b9\u679c\u3084<a href=\"#side-effects\">\u526f\u4f5c\u7528<\/a>\u306b\u3064\u3044\u3066\u4e0d\u5b89\u306a\u70b9\u304c\u3042\u308c\u3070\u3001\u9060\u616e\u306a\u304f\u8cea\u554f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u85ac\u5264\u5e2b\u306f\u3001\u85ac\u306e\u98f2\u307f\u65b9\u3001\u6ce8\u610f\u70b9\u3001\u4ed6\u306e\u85ac\u3068\u306e\u98f2\u307f\u5408\u308f\u305b\u306a\u3069\u306b\u3064\u3044\u3066\u8a73\u3057\u3044\u60c5\u5831\u3092\u63d0\u4f9b\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<h2 id=\"precautions\">\u7761\u7720\u5c0e\u5165\u5264\u30fb\u7761\u7720\u85ac\u3092\u4f7f\u7528\u3059\u308b\u4e0a\u3067\u306e\u6ce8\u610f\u70b9<\/h2>\n<p><img decoding=\"async\" src=\"http:\/\/yokohama-ekimae.net\/infoblog\/wp-content\/uploads\/2025\/07\/9.png\" alt=\"\" width=\"1536\" height=\"1024\" class=\"size-full wp-image-112806 aligncenter shadow border\" srcset=\"https:\/\/yokohama-ekimae.net\/infoblog\/wp-content\/uploads\/2025\/07\/9.png 1536w, https:\/\/yokohama-ekimae.net\/infoblog\/wp-content\/uploads\/2025\/07\/9-300x200.png 300w, https:\/\/yokohama-ekimae.net\/infoblog\/wp-content\/uploads\/2025\/07\/9-1024x683.png 1024w, https:\/\/yokohama-ekimae.net\/infoblog\/wp-content\/uploads\/2025\/07\/9-768x512.png 768w\" sizes=\"(max-width: 1536px) 100vw, 1536px\"><\/p>\n<p>\u7761\u7720\u85ac\u3092\u5b89\u5168\u304b\u3064\u52b9\u679c\u7684\u306b\u4f7f\u7528\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u91cd\u8981\u306a\u6ce8\u610f\u70b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3 id=\"dependence\">\u4f9d\u5b58\u6027\u3068\u96e2\u8131\u75c7\u72b6<\/h3>\n<p><span class=\"mark_yellow\"><strong>\u30d9\u30f3\u30be\u30b8\u30a2\u30bc\u30d4\u30f3\u7cfb\u7761\u7720\u85ac\u3092\u9577\u671f\u9593(\u7279\u306b\u6570\u30f6\u6708\u4ee5\u4e0a)\u6f2b\u7136\u3068\u4f7f\u7528\u3057\u3066\u3044\u308b\u3068\u3001\u85ac\u304c\u306a\u3044\u3068\u7720\u308c\u306a\u3044\u3068\u3044\u3063\u305f\u7cbe\u795e\u7684\u30fb\u8eab\u4f53\u7684\u306a\u4f9d\u5b58\u304c\u5f62\u6210\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059<\/strong><\/span>\u3002\u307e\u305f\u3001\u4f9d\u5b58\u304c\u5f62\u6210\u3055\u308c\u305f\u72b6\u614b\u3067\u6025\u306b\u85ac\u3092\u3084\u3081\u305f\u308a\u3001\u91cf\u3092\u6e1b\u3089\u3057\u305f\u308a\u3059\u308b\u3068\u3001\u4e0d\u7720\u304c\u60aa\u5316\u3057\u305f\u308a\u3001\u4e0d\u5b89\u3001\u30a4\u30e9\u30a4\u30e9\u3001\u52d5\u60b8\u3001\u5410\u304d\u6c17\u3001\u624b\u306e\u9707\u3048\u306a\u3069\u306e\u300c\u96e2\u8131\u75c7\u72b6\u300d\u304c\u51fa\u73fe\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<div class=\"cap_box is-style-small_ttl\">\n<div class=\"cap_box_ttl\">\ud83d\udca1Check<\/div>\n<div class=\"cap_box_content\">\u4f9d\u5b58\u6027\u3092\u907f\u3051\u308b\u305f\u3081\u306b\u306f\u3001\u533b\u5e2b\u304b\u3089\u6307\u793a\u3055\u308c\u305f\u7528\u91cf\u30fb\u671f\u9593\u3092\u53b3\u5b88\u3057\u3001\u53ef\u80fd\u3067\u3042\u308c\u3070\u77ed\u671f\u9593\u306e\u4f7f\u7528\u306b\u3068\u3069\u3081\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u85ac\u3092\u3084\u3081\u305f\u3044\u5834\u5408\u306f\u3001\u5fc5\u305a<a href=\"#consult-doctor\">\u533b\u5e2b\u306b\u76f8\u8ac7<\/a>\u3057\u3001\u5f90\u3005\u306b\u6e1b\u91cf\u3057\u307e\u3057\u3087\u3046\u3002<\/div>\n<\/div>\n<p>\u4f9d\u5b58\u6027\u3092\u907f\u3051\u308b\u305f\u3081\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u70b9\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<div class=\"is-style-border_sm\">\n<ul>\n<li>\u533b\u5e2b\u304b\u3089\u6307\u793a\u3055\u308c\u305f\u7528\u91cf\u30fb\u671f\u9593\u3092\u53b3\u5b88\u3059\u308b\u3002<\/li>\n<li>\u53ef\u80fd\u3067\u3042\u308c\u3070\u3001\u77ed\u671f\u9593\u306e\u4f7f\u7528\u306b\u3068\u3069\u3081\u308b\u3002<\/li>\n<li>\u85ac\u3092\u3084\u3081\u305f\u3044\u5834\u5408\u306f\u3001\u5fc5\u305a<a href=\"#consult-doctor\">\u533b\u5e2b\u306b\u76f8\u8ac7<\/a>\u3057\u3001\u533b\u5e2b\u306e\u6307\u5c0e\u306e\u3082\u3068\u3001\u5f90\u3005\u306b\u6e1b\u91cf\u3059\u308b(\u30c6\u30fc\u30d1\u30ea\u30f3\u30b0)\u3002<\/li>\n<\/ul>\n<\/div>\n<ul><\/ul>\n<h3 id=\"side-effects\">\u526f\u4f5c\u7528\u306e\u7a2e\u985e\u3068\u5bfe\u51e6<\/h3>\n<p>\u7761\u7720\u85ac\u306b\u306f\u69d8\u3005\u306a\u526f\u4f5c\u7528\u304c\u8d77\u3053\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u4e3b\u306a\u526f\u4f5c\u7528\u3068\u3057\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<div class=\"is-style-border_sm\">\n<ul>\n<li><strong>\u7720\u6c17\u3001\u3060\u308b\u3055(\u6301\u3061\u8d8a\u3057\u52b9\u679c)\uff1a<\/strong><br>\n<a href=\"#duration\">\u4f5c\u7528\u6642\u9593<\/a>\u306e\u9577\u3044\u85ac\u3067\u8d77\u3053\u308a\u3084\u3059\u3044\u3002<\/li>\n<li><strong>\u3075\u3089\u3064\u304d\u3001\u3081\u307e\u3044\uff1a<br>\n<\/strong>\u7279\u306b\u9ad8\u9f62\u8005\u3067\u8ee2\u5012\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u3002<\/li>\n<li><strong>\u4e00\u904e\u6027\u524d\u5411\u6027\u5065\u5fd8\uff1a<\/strong><span class=\"mark_yellow\"><strong><br>\n\u670d\u7528\u5f8c\u306e\u8a18\u61b6\u304c\u306a\u304f\u306a\u308b(\u7279\u306b<a href=\"#short\">\u77ed\u6642\u9593\u4f5c\u7528\u578b<\/a>\u30d9\u30f3\u30be\u30b8\u30a2\u30bc\u30d4\u30f3\u7cfb)<\/strong><\/span>\u3002<\/li>\n<li><strong>\u53e3\u6e07\u3001\u5473\u899a\u7570\uff1a<br>\n<\/strong><a href=\"#lunesta\">\u30eb\u30cd\u30b9\u30bf<\/a>\u306a\u3069\u3067\u898b\u3089\u308c\u308b\u3002<\/li>\n<li><strong>\u60aa\u5922\u3001\u5947\u7570\u53cd\u5fdc:<\/strong> \u8208\u596e\u3057\u305f\u308a\u3001\u666e\u6bb5\u3068\u9055\u3046\u884c\u52d5\u3092\u3068\u3063\u305f\u308a\u3059\u308b(\u7a00)\u3002<\/li>\n<\/ul>\n<\/div>\n<ul><\/ul>\n<p>\u526f\u4f5c\u7528\u304c\u51fa\u305f\u5834\u5408\u306f\u3001\u81ea\u5df1\u5224\u65ad\u3067\u85ac\u3092\u4e2d\u6b62\u3057\u305f\u308a\u3001\u91cf\u3092\u8abf\u6574\u3057\u305f\u308a\u305b\u305a\u3001\u901f\u3084\u304b\u306b<a href=\"#consult-doctor\">\u533b\u5e2b\u306b\u76f8\u8ac7<\/a>\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u533b\u5e2b\u306f\u3001\u85ac\u306e\u7a2e\u985e\u3084\u7528\u91cf\u306e\u5909\u66f4\u306a\u3069\u3092\u691c\u8a0e\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<h3 id=\"proper-usage\">\u6b63\u3057\u3044\u670d\u7528\u65b9\u6cd5\u30fb\u30bf\u30a4\u30df\u30f3\u30b0<\/h3>\n<p>\u7761\u7720\u85ac\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3057\u3001<a href=\"#side-effects\">\u526f\u4f5c\u7528<\/a>\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u306f\u3001\u6b63\u3057\u3044\u65b9\u6cd5\u3067\u670d\u7528\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<div class=\"is-style-border_sm\">\n<ul>\n<li><strong>\u670d\u7528\u30bf\u30a4\u30df\u30f3\u30b0\uff1a<br>\n<\/strong>\u533b\u5e2b\u304b\u3089\u6307\u793a\u3055\u308c\u305f\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u670d\u7528\u3057\u307e\u3057\u3087\u3046\u3002\u591a\u304f\u306e\u5834\u5408\u3001\u5c31\u5bdd\u76f4\u524d\u306b\u670d\u7528\u3057\u307e\u3059\u3002<\/li>\n<li><strong>\u6c34\u3067\u98f2\u3080\uff1a<br>\n<\/strong>\u30b3\u30c3\u30d71\u676f\u7a0b\u5ea6\u306e\u6c34\u307e\u305f\u306f\u306c\u308b\u307e\u6e6f\u3067\u98f2\u307f\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><strong>\u30a2\u30eb\u30b3\u30fc\u30eb\u3068\u306e\u4f75\u7528\u306f\u53b3\u7981\uff1a<\/strong><span class=\"mark_yellow\"><strong><br>\n\u30a2\u30eb\u30b3\u30fc\u30eb\u3068\u7761\u7720\u85ac\u3092\u4e00\u7dd2\u306b\u670d\u7528\u3059\u308b\u3068\u3001\u4e92\u3044\u306e\u4f5c\u7528\u304c\u5897\u5f37\u3055\u308c\u3001\u5f37\u3044\u7720\u6c17\u3001\u547c\u5438\u6291\u5236\u3001\u610f\u8b58\u969c\u5bb3\u306a\u3069\u306e\u91cd\u7be4\u306a\u526f\u4f5c\u7528\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059<\/strong><\/span>\u3002\u7d76\u5bfe\u306b\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><strong>\u4ed6\u306e\u85ac\u3068\u306e\u98f2\u307f\u5408\u308f\u305b\uff1a<br>\n<\/strong>\u4ed6\u306b\u670d\u7528\u3057\u3066\u3044\u308b\u85ac\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u5fc5\u305a<a href=\"#consult-doctor\">\u533b\u5e2b\u3084\u85ac\u5264\u5e2b<\/a>\u306b\u4f1d\u3048\u307e\u3057\u3087\u3046\u3002\u98f2\u307f\u5408\u308f\u305b\u306b\u3088\u3063\u3066\u306f\u3001\u7761\u7720\u85ac\u306e\u52b9\u679c\u304c\u5f37\u307e\u3063\u305f\u308a\u5f31\u307e\u3063\u305f\u308a\u3001\u3042\u308b\u3044\u306f\u4e88\u671f\u305b\u306c\u526f\u4f5c\u7528\u304c\u51fa\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<li><span class=\"mark_yellow\"><strong>\u670d\u7528\u5f8c\u306f\u3059\u3050\u306b\u5bdd\u308b\uff1a<br>\n\u7761\u7720\u85ac\u3092\u98f2\u3093\u3060\u5f8c\u306b\u8d77\u304d\u3066\u6d3b\u52d5\u3057\u3066\u3044\u308b\u3068\u3001\u8a18\u61b6\u969c\u5bb3(\u5065\u5fd8)\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059<\/strong><\/span>\u3002\u670d\u7528\u3057\u305f\u3089\u3001\u3059\u3050\u306b\u5e03\u56e3\u306b\u5165\u308a\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<\/div>\n<ul>\n<li>\n<\/ul>\n<div class=\"is-style-bg_gray\">\n<p><strong>\u53c2\u8003:<\/strong> <a href=\"https:\/\/www.mhlw.go.jp\/content\/12404000\/000909303.pdf\" target=\"_blank\" rel=\"noopener\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u7761\u7720\u85ac\u306e\u9069\u6b63\u4f7f\u7528\u30fb\u4f11\u85ac\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u300d<\/a><\/p>\n<\/div>\n<div class=\"is-style-btn_normal red_\"><a href=\"https:\/\/yokohama-ekimae.net\/infoblog\/redirect\/?param=\/b5afG1b26eGe3eb6\/cl\/?bId=0803a979\" target=\"_blank\" rel=\"nofollow\">\u516c\u5f0f\u30b5\u30a4\u30c8\u3067\u8a3a\u5bdf\u4e88\u7d04\u3059\u308b<\/a><br>\n<span style=\"color: #808080;\" class=\"u-fz-xs\">\u521d\u8a3a\u304b\u3089\u6700\u77ed\u5f53\u65e5\u767a\u9001\u30fb\u30d7\u30e9\u30a4\u30d0\u30b7\u30fc\u5b8c\u5168\u914d\u616e<\/span><\/div>\n<h2 id=\"qa\">\u7761\u7720\u85ac\u30fb\u7761\u7720\u5c0e\u5165\u5264\u306b\u95a2\u3059\u308bQ&amp;A<\/h2>\n<h3 id=\"qa-immediate-effect\">\u7761\u7720\u85ac\u306b\u5373\u52b9\u6027\u306f\u3042\u308b?<\/h3>\n<p><span class=\"mark_yellow\"><strong><a href=\"#ultra-short\">\u8d85\u77ed\u6642\u9593\u578b<\/a>\u3084<a href=\"#short\">\u77ed\u6642\u9593\u578b<\/a>\u306e\u7761\u7720\u85ac(<a href=\"#halcion\">\u30cf\u30eb\u30b7\u30aa\u30f3<\/a>\u3001<a href=\"#silece\">\u30b5\u30a4\u30ec\u30fc\u30b9<\/a>\u3001<a href=\"#myslee\">\u30de\u30a4\u30b9\u30ea\u30fc<\/a>\u3001<a href=\"#lunesta\">\u30eb\u30cd\u30b9\u30bf<\/a>\u306a\u3069)\u306f\u3001\u670d\u7528\u5f8c15\u5206~1\u6642\u9593\u7a0b\u5ea6\u3067\u52b9\u679c\u304c\u73fe\u308c\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u5373\u52b9\u6027\u304c\u3042\u308b\u3068\u8a00\u3048\u307e\u3059<\/strong><\/span>\u3002<a href=\"#new-types\">\u65b0\u3057\u3044\u30bf\u30a4\u30d7\u306e\u85ac<\/a>(<a href=\"#dayvigo\">\u30c7\u30a8\u30d3\u30b4<\/a>\u3001<a href=\"#belsomra\">\u30d9\u30eb\u30bd\u30e0\u30e9<\/a>\u3001<a href=\"#rozerem\">\u30ed\u30bc\u30ec\u30e0<\/a>)\u306f\u3001\u6bd4\u8f03\u7684\u7a4f\u3084\u304b\u306b\u52b9\u304f\u305f\u3081\u3001\u5373\u52b9\u6027\u306f\u5f93\u6765\u306e\u85ac\u307b\u3069\u611f\u3058\u3089\u308c\u306a\u3044\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3 id=\"qa-when-to-use\">\u7761\u7720\u85ac\u306f\u3069\u3093\u306a\u6642\u306b\u4f7f\u3046?<\/h3>\n<p><span class=\"mark_yellow\"><strong>\u7761\u7720\u85ac\u306f\u3001\u4e0d\u7720\u306b\u3088\u3063\u3066\u65e5\u4e2d\u306e\u6d3b\u52d5\u306b\u652f\u969c\u304c\u51fa\u3066\u3044\u308b\u5834\u5408\u3084\u3001\u4e0d\u7720\u304c\u9577\u671f\u9593\u7d9a\u3044\u3066\u3044\u308b\u5834\u5408\u306b\u3001\u533b\u5e2b\u304c\u5fc5\u8981\u3068\u5224\u65ad\u3057\u305f\u5834\u5408\u306b\u51e6\u65b9\u3055\u308c\u307e\u3059<\/strong><\/span>\u3002\u4e00\u6642\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u3084\u74b0\u5883\u306e\u5909\u5316\u306b\u3088\u308b\u4e0d\u7720\u306b\u4f7f\u7528\u3055\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u591a\u304f\u306f\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3084\u3001\u4e0d\u7720\u306e\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u4ed6\u306e\u75c5\u6c17\u306e\u6cbb\u7642\u3068\u4e26\u884c\u3057\u3066\u3001\u88dc\u52a9\u7684\u306b\u4f7f\u7528\u3055\u308c\u307e\u3059\u3002\u5b89\u6613\u306a\u4f7f\u7528\u3084\u3001\u4e0d\u7720\u306e\u539f\u56e0\u3092\u7279\u5b9a\u3057\u306a\u3044\u307e\u307e\u306e\u6f2b\u7136\u3068\u3057\u305f\u4f7f\u7528\u306f\u63a8\u5968\u3055\u308c\u307e\u305b\u3093\u3002<\/p>\n<h3 id=\"qa-alternatives\">\u7761\u7720\u85ac\u306e\u4ee3\u308f\u308a\u306b\u4f7f\u3048\u308b\u3082\u306e\u306f?(\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3001\u6f22\u65b9\u306a\u3069)<\/h3>\n<p>\u300c\u7761\u7720\u85ac\u306f\u6016\u3044\u304b\u3089\u3001\u4ee3\u308f\u308a\u306b\u4f55\u304b\u4f7f\u3044\u305f\u3044\u300d\u3068\u8003\u3048\u308b\u65b9\u3082\u3044\u307e\u3059\u3002\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3084\u6f22\u65b9\u85ac\u3001\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u306a\u3069\u3001\u7761\u7720\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3068\u8a00\u308f\u308c\u308b\u88fd\u54c1\u306f\u5e02\u8ca9\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8:<\/strong> \u30e1\u30e9\u30c8\u30cb\u30f3(\u65e5\u672c\u3067\u306f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u3057\u3066\u306f\u8ca9\u58f2\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u304c\u3001\u500b\u4eba\u8f38\u5165\u306a\u3069\u3067\u5165\u624b\u3059\u308b\u65b9\u3082\u3044\u307e\u3059)\u3001\u30b0\u30ea\u30b7\u30f3\u3001\u30c6\u30a2\u30cb\u30f3\u3001GABA\u306a\u3069\u304c\u542b\u307e\u308c\u308b\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306f\u98df\u54c1\u306b\u5206\u985e\u3055\u308c\u3001\u533b\u85ac\u54c1\u306e\u3088\u3046\u306b\u52b9\u679c\u3084\u5b89\u5168\u6027\u304c\u53b3\u5bc6\u306b\u691c\u8a3c\u3055\u308c\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/li>\n<li><strong>\u6f22\u65b9\u85ac:<\/strong> \u4e0d\u7720\u306b\u5bfe\u3059\u308b\u6f22\u65b9\u85ac\u3068\u3057\u3066\u306f\u3001\u9178\u68d7\u4ec1\u6e6f(\u3055\u3093\u305d\u3046\u306b\u3068\u3046)\u3001\u52a0\u5473\u5e30\u813e\u6e6f(\u304b\u307f\u304d\u3072\u3068\u3046)\u3001\u67f4\u80e1\u52a0\u7adc\u9aa8\u7261\u86ce\u6e6f(\u3055\u3044\u3053\u304b\u308a\u3085\u3046\u3053\u3064\u307c\u308c\u3044\u3068\u3046)\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002\u6f22\u65b9\u85ac\u306f\u4f53\u8cea\u3084\u75c7\u72b6\u306b\u5408\u308f\u305b\u3066\u9078\u3070\u308c\u3001\u52b9\u679c\u304c\u73fe\u308c\u308b\u307e\u3067\u306b\u6642\u9593\u304c\u304b\u304b\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc:<\/strong> 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href=\"#consult-doctor\">\u533b\u5e2b\u306b\u76f8\u8ac7<\/a>\u3057\u3001\u9069\u5207\u306a\u8a3a\u65ad\u3068\u6cbb\u7642\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/div>\n<\/div>\n<p>\u3053\u308c\u3089\u306e\u4ee3\u66ff\u7642\u6cd5\u306f\u3001\u533b\u85ac\u54c1\u3067\u3042\u308b\u7761\u7720\u85ac\u306e\u3088\u3046\u306a\u5f37\u529b\u306a\u52b9\u679c\u306f\u671f\u5f85\u3067\u304d\u307e\u305b\u3093\u3002\u307e\u305f\u3001\u52b9\u679c\u3084\u5b89\u5168\u6027\u306b\u3064\u3044\u3066\u306f\u79d1\u5b66\u7684\u306a\u30a8\u30d3\u30c7\u30f3\u30b9\u304c\u5341\u5206\u3067\u306a\u3044\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u4e0d\u7720\u304c\u7d9a\u304f\u5834\u5408\u306f\u3001\u81ea\u5df1\u5224\u65ad\u3067\u3053\u308c\u3089\u306e\u88fd\u54c1\u306b\u983c\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u307e\u305a<a href=\"#consult-doctor\">\u533b\u5e2b\u306b\u76f8\u8ac7<\/a>\u3057\u3001\u9069\u5207\u306a\u8a3a\u65ad\u3068\u6cbb\u7642\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u533b\u5e2b\u304c\u5fc5\u8981\u3068\u5224\u65ad\u3057\u305f\u5834\u5408\u306b\u3001\u88dc\u52a9\u7684\u306b\u4f7f\u7528\u3059\u308b\u3053\u3068\u3092\u691c\u8a0e\u3059\u308b\u306e\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"qa-stop\">\u7761\u7720\u85ac\u3092\u3084\u3081\u308b\u3053\u3068\u306f\u53ef\u80fd?<\/h3>\n<p>\u306f\u3044\u3001<span class=\"mark_yellow\"><strong><a href=\"#consult-doctor\">\u533b\u5e2b\u306e\u6307\u5c0e<\/a>\u306e\u3082\u3068\u3001\u6bb5\u968e\u7684\u306b\u6e1b\u91cf\u3059\u308b\u3053\u3068\u3067\u7761\u7720\u85ac\u3092\u3084\u3081\u308b\u3053\u3068\u306f\u53ef\u80fd\u3067\u3059<\/strong><\/span>\u3002\u9577\u671f\u7684\u306b\u7761\u7720\u85ac\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b\u5834\u5408\u3001\u6025\u306b\u4e2d\u6b62\u3059\u308b\u3068<a href=\"#dependence\">\u96e2\u8131\u75c7\u72b6<\/a>\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u3001<a href=\"#consult-doctor\">\u533b\u5e2b\u3068\u76f8\u8ac7<\/a>\u3057\u306a\u304c\u3089\u3001\u5c11\u3057\u305a\u3064\u85ac\u306e\u91cf\u3092\u6e1b\u3089\u3057\u3066\u3044\u304f(\u30c6\u30fc\u30d1\u30ea\u30f3\u30b0)\u306e\u304c\u4e00\u822c\u7684\u3067\u3059\u3002\u4e0d\u7720\u306e\u539f\u56e0\u304c\u89e3\u6c7a\u3057\u305f\u308a\u3001\u4ed6\u306e\u6cbb\u7642\u6cd5\u3067\u6539\u5584\u304c\u898b\u3089\u308c\u305f\u308a\u3059\u308c\u3070\u3001\u7761\u7720\u85ac\u306e\u5fc5\u8981\u6027\u306f\u4f4e\u4e0b\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u81ea\u5df1\u5224\u65ad\u3067\u306e\u4e2d\u6b62\u306f\u5371\u967a\u3067\u3059\u306e\u3067\u3001\u5fc5\u305a<a href=\"#consult-doctor\">\u533b\u5e2b\u306b\u76f8\u8ac7<\/a>\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"is-style-btn_normal red_\"><a href=\"https:\/\/yokohama-ekimae.net\/infoblog\/redirect\/?param=\/b5afG1b26eGe3eb6\/cl\/?bId=0803a979\" target=\"_blank\" rel=\"nofollow\">\u516c\u5f0f\u30b5\u30a4\u30c8\u3067\u8a3a\u5bdf\u4e88\u7d04\u3059\u308b<\/a><br>\n<span style=\"color: #808080;\" class=\"u-fz-xs\">\u521d\u8a3a\u304b\u3089\u6700\u77ed\u5f53\u65e5\u767a\u9001\u30fb\u30d7\u30e9\u30a4\u30d0\u30b7\u30fc\u5b8c\u5168\u914d\u616e<\/span><\/div>\n<h2 id=\"summary\">\u307e\u3068\u3081\uff5c\u5b89\u5168\u306a\u7761\u7720\u306e\u305f\u3081\u306b\u5c02\u9580\u5bb6\u3078\u76f8\u8ac7\u3092<\/h2>\n<div class=\"cap_box is-style-small_ttl\">\n<div class=\"cap_box_ttl\">\ud83d\udca1Check<\/div>\n<div class=\"cap_box_content\">\u7761\u7720\u5c0e\u5165\u5264\u3084\u7761\u7720\u85ac\u306e\u300c\u5f37\u3055\u300d\u306f\u5358\u7d14\u306a\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u85ac\u306e<a href=\"#potency\">\u529b\u4fa1<\/a>\u3084<a href=\"#duration\">\u4f5c\u7528\u6642\u9593<\/a>\u3001\u305d\u3057\u3066\u500b\u4eba\u306e\u4f53\u8cea\u3084<a href=\"#insomnia-types\">\u4e0d\u7720\u306e\u30bf\u30a4\u30d7<\/a>\u306b\u3088\u3063\u3066\u611f\u3058\u65b9\u304c\u7570\u306a\u308a\u307e\u3059\u3002\u300c\u4e00\u756a\u5f37\u3044\u85ac\u304c\u6b32\u3057\u3044\u300d\u3068\u5b89\u6613\u306b\u8003\u3048\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u3054\u81ea\u8eab\u306e\u4e0d\u7720\u306b\u5408\u3063\u305f\u85ac\u3092\u9078\u3076\u3053\u3068\u304c\u6700\u3082\u91cd\u8981\u3067\u3059\u3002<\/div>\n<\/div>\n<p>\u7761\u7720\u5c0e\u5165\u5264\u3084\u7761\u7720\u85ac\u306e\u300c\u5f37\u3055\u300d\u306f\u3001\u5358\u7d14\u306a\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u85ac\u306e<a href=\"#potency\">\u529b\u4fa1<\/a>\u3084<a href=\"#duration\">\u4f5c\u7528\u6642\u9593<\/a>\u3001\u305d\u3057\u3066\u500b\u4eba\u306e\u4f53\u8cea\u3084<a href=\"#insomnia-types\">\u4e0d\u7720\u306e\u30bf\u30a4\u30d7<\/a>\u306b\u3088\u3063\u3066\u611f\u3058\u65b9\u304c\u7570\u306a\u308a\u307e\u3059\u3002\u300c\u4e00\u756a\u5f37\u3044\u85ac\u304c\u6b32\u3057\u3044\u300d\u3068\u5b89\u6613\u306b\u8003\u3048\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u3054\u81ea\u8eab\u306e\u4e0d\u7720\u306b\u5408\u3063\u305f\u85ac\u3092\u9078\u3076\u3053\u3068\u304c\u3001\u5b89\u5168\u304b\u3064\u52b9\u679c\u7684\u306a\u7761\u7720\u3092\u5f97\u308b\u305f\u3081\u306b\u6700\u3082\u91cd\u8981\u3067\u3059\u3002<br>\n<a href=\"#types\">\u51e6\u65b9\u85ac<\/a>\u306b\u306f\u69d8\u3005\u306a\u7a2e\u985e\u304c\u3042\u308a\u3001\u305d\u308c\u305e\u308c\u7279\u5fb4\u3084\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<a href=\"#otc\">\u5e02\u8ca9\u306e\u7761\u7720\u6539\u5584\u85ac<\/a>\u306f\u4e00\u6642\u7684\u306a\u4e0d\u7720\u306b\u306f\u6709\u52b9\u306a\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u6162\u6027\u7684\u306a\u4e0d\u7720\u306b\u5bfe\u3057\u3066\u306f\u52b9\u679c\u304c\u9650\u5b9a\u7684\u3067\u3042\u308a\u3001<a href=\"#types\">\u51e6\u65b9\u85ac<\/a>\u3068\u306f\u6839\u672c\u7684\u306b\u7570\u306a\u308a\u307e\u3059\u3002<br>\n\u4e0d\u7720\u306b\u60a9\u3093\u3067\u3044\u308b\u5834\u5408\u306f\u3001\u81ea\u5df1\u5224\u65ad\u3067<a href=\"#otc\">\u5e02\u8ca9\u85ac<\/a>\u3092\u4f7f\u3044\u7d9a\u3051\u305f\u308a\u3001\u4ed6\u4eba\u306e\u85ac\u3092\u4f7f\u7528\u3057\u305f\u308a\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001<span class=\"mark_yellow\"><strong>\u5fc5\u305a<a href=\"#consult-doctor\">\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a<\/a>\u3057\u3001\u533b\u5e2b\u306e\u8a3a\u65ad\u3092\u53d7\u3051\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046<\/strong><\/span>\u3002\u533b\u5e2b\u306f\u3001\u4e0d\u7720\u306e\u539f\u56e0\u3092\u7279\u5b9a\u3057\u3001\u3042\u306a\u305f\u306e\u72b6\u614b\u306b\u5408\u3063\u305f\u6700\u9069\u306a\u6cbb\u7642\u6cd5(\u85ac\u7269\u7642\u6cd5\u3060\u3051\u3067\u306a\u304f\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u6307\u5c0e\u3084\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306a\u3069\u3082\u542b\u3081\u3066)\u3092\u63d0\u6848\u3057\u3066\u304f\u308c\u307e\u3059\u3002<br>\n\u5b89\u5168\u306b\u3001\u305d\u3057\u3066\u52b9\u679c\u7684\u306b\u7761\u7720\u306e\u8cea\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u3001\u4e0d\u7720\u306b\u95a2\u3059\u308b\u60a9\u307f\u306f\u4e00\u4eba\u3067\u62b1\u3048\u8fbc\u307e\u305a\u3001\u5fc5\u305a\u5c02\u9580\u5bb6\u3067\u3042\u308b<a href=\"#consult-doctor\">\u533b\u5e2b\u3084\u85ac\u5264\u5e2b<\/a>\u306b\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"is-style-bg_gray\">\n<p><strong>\u53c2\u8003:<\/strong> <a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/heart\/k-01-003.html\" target=\"_blank\" rel=\"noopener\">\u539a\u751f\u52b4\u50cd\u7701 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300c\u5feb\u7720\u306e\u305f\u3081\u306e\u30c6\u30af\u30cb\u30c3\u30af\u300d<\/a><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u300c\u3069\u306e\u7761\u7720\u85ac\u304c\u4e00\u756a\u5f37\u3044\u306e?\u300d \u300c\u5e02\u8ca9\u306e\u7761\u7720\u5c0e\u5165\u5264\u3067\u3082\u52b9\u679c\u304c\u3042\u308b?\u300d \u305d\u3093\u306a\u7591\u554f\u3092\u6301\u3064\u65b9\u306f\u591a\u3044\u306f\u305a\u3067\u3059\u3002\u7761\u7720\u306b\u60a9\u3080\u73fe\u4ee3\u4eba\u306e\u4e2d\u306b\u306f\u3001\u5c11\u3057\u3067\u3082\u6df1\u304f\u7720\u308a\u305f\u3044\u3068\u300c\u5f37\u3044\u7761\u7720\u85ac\u30fb\u7761\u7720\u5c0e\u5165\u5264\u300d\u3092\u6c42\u3081\u308b\u65b9\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002 \u3057\u304b\u3057\u3001\u7761\u7720\u85ac\u306e [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-11496","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/yokohama-ekimae.net\/infoblog\/wp-json\/wp\/v2\/posts\/11496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yokohama-ekimae.net\/infoblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yokohama-ekimae.net\/infoblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yokohama-ekimae.net\/infoblog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/yokohama-ekimae.net\/infoblog\/wp-json\/wp\/v2\/comments?post=11496"}],"version-history":[{"count":10,"href":"https:\/\/yokohama-ekimae.net\/infoblog\/wp-json\/wp\/v2\/posts\/11496\/revisions"}],"predecessor-version":[{"id":112994,"href":"https:\/\/yokohama-ekimae.net\/infoblog\/wp-json\/wp\/v2\/posts\/11496\/revisions\/112994"}],"wp:attachment":[{"href":"https:\/\/yokohama-ekimae.net\/infoblog\/wp-json\/wp\/v2\/media?parent=11496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yokohama-ekimae.net\/infoblog\/wp-json\/wp\/v2\/categories?post=11496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yokohama-ekimae.net\/infoblog\/wp-json\/wp\/v2\/tags?post=11496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}